Sausage and rice with cheese sauce

368 calories in 1 cup (244 g). Per 100 g, protein: 6.3 g, carbohydrates: 13.9 g, fat: 7.6 g.

Among the other records in Meat mixed dishes, per 100 g: less potassium than 95%, and less sugars than 94%.

Compare with another food →

Serving
1
= 244 g
368KCAL
Where the calories come from

Sausage and rice with cheese sauce, 1 cup

368 calories

  • Protein15.4 g17% of calories
  • Carbs34 g37% of calories

    incl. 0.49 g fiber · 0.54 g sugars

  • Fat18.6 g46% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 8 g40%
Cholesterol 51.2 mg17%
Sodium 910 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 0.49 g2%
Total Sugars 0.54 g
Protein 15.4 g
Vitamin D 0.98 mcg5%
Calcium 215 mg17%
Iron 1.9 mg10%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 110 µg
  • Thiamin (B1)24% 0.28 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B1222% 0.54 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B611% 0.19 mg
  • Vitamin A7% 61 µg
  • Vitamin D5% 0.98 µg
  • Choline5% 25.4 mg
  • Vitamin E3% 0.39 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Selenium34% 18.8 µg
  • Zinc19% 2.1 mg
  • Phosphorus19% 239 mg
  • Calcium17% 215 mg
  • Copper13% 0.11 mg
  • Iron10% 1.9 mg
  • Magnesium8% 31.7 mg
  • Potassium5% 237 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 232 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 6 of 232 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in sausage and rice with cheese sauce?
1 cup (244 g): 368 calories; protein: 15.4 g, carbohydrates: 34 g, fat: 18.6 g.
How much protein is in sausage and rice with cheese sauce?
6.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in sausage and rice with cheese sauce?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.6 g
Energy151 kcal
Protein6.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.2 g
Total Sugars0.22 g
Calcium, Ca88 mg
Iron, Fe0.77 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K97 mg
Sodium, Na373 mg
Zinc, Zn0.87 mg
Copper, Cu0.047 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.12 mg
Riboflavin0.092 mg
Niacin1.5 mg
Vitamin B-60.078 mg
Folate, total28 µg
Folic acid25 µg
Folate, food4 µg
Folate, DFE45 µg
Choline, total10.4 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.3 g
SFA 4:00.1 g
SFA 6:00.052 g
SFA 8:00.028 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.37 g
SFA 16:01.8 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.17 g
MUFA 18:12.6 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706512, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.