Sausage and rice with tomato sauce

USDA name: Sausage and rice with tomato-based sauce

327 calories in 1 cup (244 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.4 g, fat: 5.5 g.

Serving
1
= 244 g
327KCAL

Sausage and rice with tomato sauce, 1 cup

327 calories

Protein
11.3 g
Carbs
40 g
Fat
13.4 g
Fiber
1.7 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 3.8 g19%
Cholesterol 31.7 mg11%
Sodium 1,642 mg71%
Total Carbohydrate 40 g15%
Dietary Fiber 1.7 g6%
Total Sugars 3.2 g
Protein 11.3 g
Vitamin D 0.49 mcg2%
Calcium 29.3 mg2%
Iron 2.7 mg15%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 129 µg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B616% 0.27 mg
  • Vitamin B1215% 0.37 µg
  • Vitamin E13% 2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline6% 33.7 mg
  • Vitamin C6% 5.4 mg
  • Vitamin K4% 4.6 µg
  • Vitamin A3% 26.8 µg
  • Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

  • Sodium71% 1,642 mg
  • Selenium32% 17.8 µg
  • Copper23% 0.2 mg
  • Zinc16% 1.7 mg
  • Iron15% 2.7 mg
  • Phosphorus11% 132 mg
  • Potassium8% 398 mg
  • Magnesium8% 31.7 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in sausage and rice with tomato sauce?
1 cup (244 g): 327 calories; protein: 11.3 g, carbohydrates: 40 g, fat: 13.4 g.
How much protein is in sausage and rice with tomato sauce?
4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sausage and rice with tomato sauce?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.2 g
Energy134 kcal
Protein4.6 g
Total lipid (fat)5.5 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.7 g
Total Sugars1.3 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P54 mg
Potassium, K163 mg
Sodium, Na673 mg
Zinc, Zn0.7 mg
Copper, Cu0.083 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.13 mg
Riboflavin0.054 mg
Niacin2 mg
Vitamin B-60.11 mg
Folate, total33 µg
Folic acid28 µg
Folate, food4 µg
Folate, DFE53 µg
Choline, total13.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol4 µg
Carotene, beta80 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,302 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.051 g
SFA 16:01 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.091 g
MUFA 18:12.1 g
MUFA 20:10.059 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706510, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.