Sausage and potatoes with gravy

USDA name: Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

323 calories in 1 cup (252 g). Per 100 g, protein: 3.7 g, carbohydrates: 11.6 g, fat: 7.5 g.

Serving
1
= 252 g
323KCAL

Sausage and potatoes with gravy, 1 cup

323 calories

Protein
9.4 g
Carbs
29.3 g
Fat
19 g
Fiber
3.5 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g22%
Cholesterol 32.8 mg11%
Sodium 900 mg39%
Total Carbohydrate 29.3 g11%
Dietary Fiber 3.5 g13%
Total Sugars 2.8 g
Protein 9.4 g
Vitamin D 0.5 mcg3%
Calcium 35.3 mg3%
Iron 1.1 mg6%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K28% 33.3 µg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin A23% 209 µg
  • Vitamin C20% 17.6 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin E16% 2.4 mg
  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)11% 0.14 mg
  • Choline8% 43.6 mg
  • Folate7% 27.7 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Copper28% 0.25 mg
  • Selenium14% 7.8 µg
  • Potassium12% 582 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 126 mg
  • Magnesium8% 35.3 mg
  • Iron6% 1.1 mg
  • Calcium3% 35.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 3 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 5 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 232 other records.

    leastmost

Questions

How many calories are in sausage and potatoes with gravy?
1 cup (252 g): 323 calories; protein: 9.4 g, carbohydrates: 29.3 g, fat: 19 g.
How much protein is in sausage and potatoes with gravy?
3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sausage and potatoes with gravy?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy128 kcal
Protein3.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference11.6 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.43 mg
Magnesium, Mg14 mg
Phosphorus, P50 mg
Potassium, K231 mg
Sodium, Na357 mg
Zinc, Zn0.52 mg
Copper, Cu0.099 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.091 mg
Riboflavin0.056 mg
Niacin1.5 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total17.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol4 µg
Carotene, beta779 µg
Carotene, alpha331 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.049 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.12 g
MUFA 18:12.9 g
MUFA 20:10.069 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706643, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.