California red kidney beans, boiled, with salt

USDA name: Beans, kidney, california red, mature seeds, cooked, boiled, with salt

219 calories in 1 cup (177 g). Per 100 g, protein: 9.1 g, carbohydrates: 22.4 g, fat: 0.09 g.

Among the other records in Legumes and Legume Products, per 100 g: less total fat than 98%, and more fiber than 80%.

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Serving
1
= 177 g
219KCAL
Where the calories come from

California red kidney beans, boiled, with salt, 1 cup

219 calories

  • Protein16.2 g29% of calories
  • Carbs39.7 g71% of calories

    incl. 16.5 g fiber

  • Fat0.16 g1% of calories

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 425 mg18%
Total Carbohydrate 39.7 g14%
Dietary Fiber 16.5 g59%
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 5.3 mg29%
Potassium 742 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate33% 131 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Iron29% 5.3 mg
  • Manganese24% 0.56 mg
  • Magnesium20% 85 mg
  • Phosphorus19% 242 mg
  • Sodium18% 425 mg
  • Potassium16% 742 mg
  • Zinc14% 1.5 mg
  • Calcium9% 117 mg
  • Selenium4% 2.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid2 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Arginine1 g
  • Serine0.88 g
  • Phenylalanine•0.87 g
  • Valine•0.85 g
  • Isoleucine•0.71 g
  • Proline0.68 g
  • Threonine•0.68 g
  • Alanine0.68 g
  • Glycine0.63 g
  • Tyrosine0.45 g
  • Histidine•0.45 g
  • Methionine•0.24 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 297 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 10 of 269 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in california red kidney beans, boiled, with salt?
1 cup (177 g): 219 calories; protein: 16.2 g, carbohydrates: 39.7 g, fat: 0.16 g.
How much protein is in california red kidney beans, boiled, with salt?
9.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in california red kidney beans, boiled, with salt?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water66.9 g
Energy124 kcal
Energy519 kj
Protein9.1 g
Total lipid (fat)0.09 g
Ash1.4 g
Carbohydrate, by difference22.4 g
Fiber, total dietary9.3 g
Calcium, Ca66 mg
Iron, Fe3 mg
Magnesium, Mg48 mg
Phosphorus, P137 mg
Potassium, K419 mg
Sodium, Na240 mg
Zinc, Zn0.86 mg
Copper, Cu0.29 mg
Manganese, Mn0.32 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.13 mg
Riboflavin0.062 mg
Niacin0.54 mg
Pantothenic acid0.22 mg
Vitamin B-60.1 mg
Folate, total74 µg
Folic acid0 µg
Folate, food74 µg
Folate, DFE74 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.007 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.02 g
PUFA 18:30.032 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.38 g
Isoleucine0.4 g
Leucine0.73 g
Lysine0.63 g
Methionine0.14 g
Cystine0.099 g
Phenylalanine0.49 g
Tyrosine0.26 g
Valine0.48 g
Arginine0.56 g
Histidine0.25 g
Alanine0.38 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.39 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.