How many calories are in canned pinto beans, drained, rinsed?

1 cup (169 g): 198 calories; protein: 11.9 g, carbohydrates: 35.1 g, fat: 1.6 g.

How much protein is in canned pinto beans, drained, rinsed?

7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in canned pinto beans, drained, rinsed?

estimated 20.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned pinto beans, drained, rinsed

USDA name: Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

198 calories in 1 cup (169 g). Per 100 g, protein: 7 g, carbohydrates: 20.8 g, fat: 0.97 g.

Serving

= 169 g

Canned pinto beans, drained, rinsed, 1 cup

198 calories

Protein: 11.9 g
Carbs: 35.1 g
Fat: 1.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (169 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 1.6 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 358 mg16%

Total Carbohydrate 35.1 g13%

Protein 11.9 g

Vitamin D 0 mcg0%

Calcium 108 mg8%

Iron 2.1 mg12%

Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate9% 35.5 µg
Thiamin (B1)7% 0.085 mg
Niacin (B3)3% 0.44 mg
Riboflavin (B2)2% 0.032 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper49% 0.44 mg
Manganese27% 0.63 mg
Sodium16% 358 mg
Phosphorus13% 162 mg
Magnesium12% 50.7 mg
Iron12% 2.1 mg
Zinc9% 1.0 mg
Potassium8% 395 mg
Calcium8% 108 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Aspartic acid1.3 g
Leucine•0.87 g
Lysine•0.76 g
Serine0.66 g
Arginine0.61 g
Phenylalanine•0.61 g
Proline0.6 g
Valine•0.56 g
Alanine0.49 g
Isoleucine•0.49 g
Threonine•0.45 g
Glycine0.45 g
Histidine•0.31 g
Tyrosine0.24 g
Methionine•0.15 g
Tryptophan•0.13 g
Cystine0.1 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 75%
Same value as 0 of 326 other records.
leastmost
Potassium
Lower than 71%
Same value as 0 of 299 other records.
leastmost
Protein
Lower than 68%
Same value as 1 of 326 other records.
leastmost
Total fat
Lower than 65%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 65%
Same value as 1 of 310 other records.
leastmost
Calories
Lower than 57%
Same value as 6 of 309 other records.
leastmost

Questions

How many calories are in canned pinto beans, drained, rinsed?: 1 cup (169 g): 198 calories; protein: 11.9 g, carbohydrates: 35.1 g, fat: 1.6 g.
How much protein is in canned pinto beans, drained, rinsed?: 7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canned pinto beans, drained, rinsed?: estimated 20.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 50 reported nutrients, per 100 g+

Water	70 g
Energy	117 kcal
Energy	490 kj
Protein	7 g
Total lipid (fat)	0.97 g
Ash	1.2 g
Carbohydrate, by difference	20.8 g
Calcium, Ca	64 mg
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg
Phosphorus, P	96 mg
Potassium, K	234 mg
Sodium, Na	212 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.37 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.05 mg
Riboflavin	0.019 mg
Niacin	0.26 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.079 g
Threonine	0.27 g
Isoleucine	0.29 g
Leucine	0.52 g
Lysine	0.45 g
Methionine	0.086 g
Cystine	0.062 g
Phenylalanine	0.36 g
Tyrosine	0.14 g
Valine	0.33 g
Arginine	0.36 g
Histidine	0.18 g
Alanine	0.29 g
Aspartic acid	0.75 g
Glutamic acid	1 g
Glycine	0.26 g
Proline	0.35 g
Serine	0.39 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.