Red kidney beans, canned, drained

USDA name: Beans, kidney, red, mature seeds, canned, drained solids

330 calories in 1 can drained solids (266 g). Per 100 g, protein: 8 g, carbohydrates: 21.5 g, fat: 1.1 g.

Serving
1
= 266 g
330KCAL

Red kidney beans, canned, drained, 1 can drained solids

330 calories

Protein
21.2 g
Carbs
57.2 g
Fat
2.8 g
Fiber
14.6 g
Sugars
10.1 g

Nutrition Facts

Serving size1 can drained solids (266 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 614 mg27%
Total Carbohydrate 57.2 g21%
Dietary Fiber 14.6 g52%
Total Sugars 10.1 g
Protein 21.2 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 4 mg22%
Potassium 737 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 74.5 µg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin C1% 0.53 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper80% 0.72 mg
  • Manganese44% 1 mg
  • Sodium27% 614 mg
  • Phosphorus26% 322 mg
  • Iron22% 4 mg
  • Magnesium19% 79.8 mg
  • Zinc18% 2 mg
  • Potassium16% 737 mg
  • Calcium12% 152 mg
  • Selenium8% 4.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.7 g
  • Leucine•1.8 g
  • Lysine•1.5 g
  • Serine1.3 g
  • Phenylalanine•1.3 g
  • Valine•1.2 g
  • Proline1.2 g
  • Arginine1.2 g
  • Isoleucine•1 g
  • Alanine0.96 g
  • Glycine0.86 g
  • Threonine•0.78 g
  • Histidine•0.58 g
  • Tyrosine0.5 g
  • Methionine•0.28 g
  • Tryptophan•0.25 g
  • Cystine0.2 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 67%

    Same value as 4 of 326 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 208 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 299 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in red kidney beans, canned, drained?
1 can drained solids (266 g): 330 calories; protein: 21.2 g, carbohydrates: 57.2 g, fat: 2.8 g.
How much protein is in red kidney beans, canned, drained?
8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in red kidney beans, canned, drained?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water68.1 g
Energy124 kcal
Energy519 kj
Protein8 g
Total lipid (fat)1.1 g
Ash1.4 g
Carbohydrate, by difference21.5 g
Fiber, total dietary5.5 g
Total Sugars3.8 g
Sucrose3.5 g
Glucose0.23 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Calcium, Ca57 mg
Iron, Fe1.5 mg
Magnesium, Mg30 mg
Phosphorus, P121 mg
Potassium, K277 mg
Sodium, Na231 mg
Zinc, Zn0.75 mg
Copper, Cu0.27 mg
Manganese, Mn0.38 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.067 mg
Riboflavin0.016 mg
Niacin0.46 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-120 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.12 g
SFA 18:00.055 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10.012 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.12 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.29 g
Isoleucine0.38 g
Leucine0.68 g
Lysine0.56 g
Methionine0.1 g
Cystine0.075 g
Phenylalanine0.47 g
Tyrosine0.19 g
Valine0.46 g
Arginine0.44 g
Histidine0.22 g
Alanine0.36 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.32 g
Proline0.46 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.