How many calories are in unsweetened light soy milk, fortified?

1 cup (243 g): 83 calories; protein: 6.4 g, carbohydrates: 9.4 g, fat: 2.1 g.

How much protein is in unsweetened light soy milk, fortified?

2.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in unsweetened light soy milk, fortified?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unsweetened light soy milk, fortified

USDA name: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

83 calories in 1 cup (243 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.9 g, fat: 0.85 g.

Serving

= 243 g

Unsweetened light soy milk, fortified, 1 cup

83 calories

Protein: 6.4 g
Carbs: 9.4 g
Fat: 2.1 g
Fiber: 1.5 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 153 mg7%

Total Carbohydrate 9.4 g3%

Dietary Fiber 1.5 g5%

Total Sugars 1.0 g

Protein 6.4 g

Vitamin D 2.4 mcg12%

Calcium 299 mg23%

Iron 1.1 mg6%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)33% 0.42 mg
Vitamin B1223% 0.56 µg
Vitamin D12% 2.4 µg
Folate4% 17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Phosphorus20% 250 mg
Magnesium8% 31.6 mg
Sodium7% 153 mg
Iron6% 1.1 mg
Potassium6% 284 mg
Zinc2% 0.24 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 309 other records.
leastmost
Potassium
Lower than 94%
Same value as 1 of 299 other records.
leastmost
Iron
Lower than 91%
Same value as 1 of 326 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 326 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 309 other records.
leastmost
Fiber
Lower than 80%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in unsweetened light soy milk, fortified?: 1 cup (243 g): 83 calories; protein: 6.4 g, carbohydrates: 9.4 g, fat: 2.1 g.
How much protein is in unsweetened light soy milk, fortified?: 2.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened light soy milk, fortified?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+

Water	92 g
Energy	34 kcal
Energy	140 kj
Protein	2.6 g
Total lipid (fat)	0.85 g
Ash	0.64 g
Carbohydrate, by difference	3.9 g
Fiber, total dietary	0.6 g
Total Sugars	0.41 g
Calcium, Ca	123 mg
Iron, Fe	0.46 mg
Magnesium, Mg	13 mg
Phosphorus, P	103 mg
Potassium, K	117 mg
Sodium, Na	63 mg
Zinc, Zn	0.1 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.17 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.23 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	41 iu
Vitamin D (D2 + D3)	1 µg
Vitamin D2 (ergocalciferol)	1 µg
Fatty acids, total saturated	0.078 g
Fatty acids, total monounsaturated	0.26 g
Fatty acids, total polyunsaturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173768, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.