California red kidney beans, boiled, unsalted
USDA name: Beans, kidney, california red, mature seeds, cooked, boiled, without salt
219 calories in 1 cup (177 g). 9.1 g protein, 22.4 g carbs and 0.09 g fat per 100 g.
California red kidney beans, boiled, unsalted, 1 cup
219 calories
- Protein
- 16.2 g
- Carbs
- 39.7 g
- Fat
- 0.16 g
- Fiber
- 16.5 g
- Sugars
- —
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate33% 131 µg
- Thiamin (B1)19% 0.23 mg
- Vitamin B611% 0.18 mg
- Riboflavin (B2)8% 0.11 mg
- Pantothenic acid (B5)8% 0.39 mg
- Niacin (B3)6% 0.96 mg
- Vitamin C2% 2.1 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper57% 0.51 mg
- Iron29% 5.3 mg
- Manganese24% 0.56 mg
- Magnesium20% 85 mg
- Phosphorus19% 242 mg
- Potassium16% 742 mg
- Zinc14% 1.5 mg
- Calcium9% 117 mg
- Selenium4% 2.1 µg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.5 g
- Aspartic acid2 g
- Leucine•1.3 g
- Lysine•1.1 g
- Arginine1 g
- Serine0.88 g
- Phenylalanine•0.87 g
- Valine•0.85 g
- Isoleucine•0.71 g
- Proline0.68 g
- Threonine•0.68 g
- Alanine0.68 g
- Glycine0.63 g
- Tyrosine0.45 g
- Histidine•0.45 g
- Methionine•0.24 g
- Tryptophan•0.19 g
- Cystine0.18 g
How it compares
Against the 327 foods in Legumes and Legume Products, per 100 g.
Total fat
Lower than 99%
leastmostSodium
Lower than 89%
leastmostFiber
Higher than 80%
leastmostVitamin C
Higher than 71%
leastmostIron
Higher than 67%
leastmostCarbohydrates
Higher than 67%
leastmost
Questions
- How many calories are in california red kidney beans, boiled, unsalted?
- 1 cup (177 g) has 219 calories, 16.2 g of protein, 39.7 g of carbohydrates and 0.16 g of fat.
- How much protein is in california red kidney beans, boiled, unsalted?
- 9.1 g per 100 g, which is 29% of its calories.
- How many net carbs are in california red kidney beans, boiled, unsalted?
- 13.1 g per 100 g: 22.4 g of carbohydrates minus 9.3 g of fiber.
All 62 nutrients, per 100 g+
| Water | 66.9 g |
| Energy | 124 kcal |
| Energy | 519 kj |
| Protein | 9.1 g |
| Total lipid (fat) | 0.09 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.014 g |
| SFA 16:0 | 0.012 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.032 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.38 g |
| Isoleucine | 0.4 g |
| Leucine | 0.73 g |
| Lysine | 0.63 g |
| Methionine | 0.14 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.49 g |
| Tyrosine | 0.26 g |
| Valine | 0.48 g |
| Arginine | 0.56 g |
| Histidine | 0.25 g |
| Alanine | 0.38 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.36 g |
| Proline | 0.39 g |
| Serine | 0.5 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173743, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.