Yellow beans, raw

USDA name: Beans, yellow, mature seeds, raw

676 calories in 1 cup (196 g). Per 100 g, protein: 22 g, carbohydrates: 60.7 g, fat: 2.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 99%, and more carbohydrates than 91%.

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Serving
1
= 196 g
676KCAL
Where the calories come from

Yellow beans, raw, 1 cup

676 calories

  • Protein43.1 g25% of calories
  • Carbs119 g69% of calories

    incl. 49.2 g fiber

  • Fat5.1 g7% of calories

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories676
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.5 mg1%
Total Carbohydrate 119 g43%
Dietary Fiber 49.2 g176%
Protein 43.1 g
Vitamin D 0 mcg0%
Calcium 325 mg25%
Iron 13.7 mg76%
Potassium 2,042 mg43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate191% 762 µg
  • Thiamin (B1)113% 1.4 mg
  • Vitamin B651% 0.87 mg
  • Riboflavin (B2)50% 0.65 mg
  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)29% 1.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper139% 1.3 mg
  • Manganese110% 2.5 mg
  • Magnesium104% 435 mg
  • Phosphorus77% 956 mg
  • Iron76% 13.7 mg
  • Zinc50% 5.5 mg
  • Selenium46% 25.1 µg
  • Potassium43% 2,042 mg
  • Calcium25% 325 mg
  • Sodium1% 23.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.6 g
  • Aspartic acid5.2 g
  • Leucine•3.4 g
  • Lysine•3 g
  • Arginine2.7 g
  • Serine2.3 g
  • Phenylalanine•2.3 g
  • Valine•2.3 g
  • Isoleucine•1.9 g
  • Proline1.8 g
  • Threonine•1.8 g
  • Alanine1.8 g
  • Glycine1.7 g
  • Tyrosine1.2 g
  • Histidine•1.2 g
  • Methionine•0.65 g
  • Tryptophan•0.51 g
  • Cystine0.47 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 327 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in yellow beans, raw?
1 cup (196 g): 676 calories; protein: 43.1 g, carbohydrates: 119 g, fat: 5.1 g.
How much protein is in yellow beans, raw?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in yellow beans, raw?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water11.1 g
Energy345 kcal
Energy1,443 kj
Protein22 g
Total lipid (fat)2.6 g
Ash3.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary25.1 g
Calcium, Ca166 mg
Iron, Fe7 mg
Magnesium, Mg222 mg
Phosphorus, P488 mg
Potassium, K1,042 mg
Sodium, Na12 mg
Zinc, Zn2.8 mg
Copper, Cu0.64 mg
Manganese, Mn1.3 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.69 mg
Riboflavin0.33 mg
Niacin2.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.44 mg
Folate, total389 µg
Folic acid0 µg
Folate, food389 µg
Folate, DFE389 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU6 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
SFA 14:00.002 g
SFA 16:00.63 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.23 g
MUFA 18:10.23 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.61 g
PUFA 18:30.51 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.93 g
Isoleucine0.97 g
Leucine1.8 g
Lysine1.5 g
Methionine0.33 g
Cystine0.24 g
Phenylalanine1.2 g
Tyrosine0.62 g
Valine1.2 g
Arginine1.4 g
Histidine0.61 g
Alanine0.92 g
Aspartic acid2.7 g
Glutamic acid3.4 g
Glycine0.86 g
Proline0.93 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.