Red kidney beans, boiled, with salt

USDA name: Beans, kidney, red, mature seeds, cooked, boiled, with salt

225 calories in 1 cup (177 g). Per 100 g, protein: 8.7 g, carbohydrates: 22.8 g, fat: 0.5 g.

Serving
1
= 177 g
225KCAL

Red kidney beans, boiled, with salt, 1 cup

225 calories

Protein
15.3 g
Carbs
40.4 g
Fat
0.89 g
Fiber
13.1 g
Sugars
0.57 g

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories225
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 421 mg18%
Total Carbohydrate 40.4 g15%
Dietary Fiber 13.1 g47%
Total Sugars 0.57 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 5.2 mg29%
Potassium 713 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate58% 230 µg
  • Thiamin (B1)24% 0.28 mg
  • Vitamin B612% 0.21 mg
  • Vitamin K12% 14.9 µg
  • Choline10% 54 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Niacin (B3)6% 1 mg
  • Vitamin C2% 2.1 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Manganese37% 0.84 mg
  • Iron29% 5.2 mg
  • Phosphorus20% 251 mg
  • Magnesium19% 79.7 mg
  • Sodium18% 421 mg
  • Zinc17% 1.9 mg
  • Potassium15% 713 mg
  • Selenium4% 2.1 µg
  • Calcium4% 49.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.9 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Arginine0.95 g
  • Serine0.84 g
  • Phenylalanine•0.83 g
  • Valine•0.8 g
  • Isoleucine•0.68 g
  • Proline0.65 g
  • Threonine•0.65 g
  • Alanine0.64 g
  • Glycine0.6 g
  • Tyrosine0.43 g
  • Histidine•0.43 g
  • Methionine•0.23 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 4 of 327 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 7 of 208 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 3 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 10 of 269 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 9 of 310 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 309 other records.

    leastmost

Questions

How many calories are in red kidney beans, boiled, with salt?
1 cup (177 g): 225 calories; protein: 15.3 g, carbohydrates: 40.4 g, fat: 0.89 g.
How much protein is in red kidney beans, boiled, with salt?
8.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in red kidney beans, boiled, with salt?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water66.9 g
Energy127 kcal
Energy532 kj
Protein8.7 g
Total lipid (fat)0.5 g
Ash1.1 g
Carbohydrate, by difference22.8 g
Fiber, total dietary7.4 g
Total Sugars0.32 g
Calcium, Ca28 mg
Iron, Fe2.9 mg
Magnesium, Mg45 mg
Phosphorus, P142 mg
Potassium, K403 mg
Sodium, Na238 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Manganese, Mn0.48 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.58 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Folic acid0 µg
Folate, food130 µg
Folate, DFE130 µg
Choline, total30.5 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.072 g
SFA 16:00.064 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.039 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.11 g
PUFA 18:30.17 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.36 g
Isoleucine0.38 g
Leucine0.69 g
Lysine0.59 g
Methionine0.13 g
Cystine0.094 g
Phenylalanine0.47 g
Tyrosine0.24 g
Valine0.45 g
Arginine0.54 g
Histidine0.24 g
Alanine0.36 g
Aspartic acid1 g
Glutamic acid1.3 g
Glycine0.34 g
Proline0.37 g
Serine0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175242, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.