Canned baked beans, no salt added

USDA name: Beans, baked, canned, no salt added

266 calories in 1 cup (253 g). Per 100 g, protein: 4.8 g, carbohydrates: 20.5 g, fat: 0.4 g.

Serving
1
= 253 g
266KCAL

Canned baked beans, no salt added, 1 cup

266 calories

Protein
12.1 g
Carbs
51.8 g
Fat
1 g
Fiber
13.9 g
Sugars
19.7 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 51.8 g19%
Dietary Fiber 13.9 g50%
Total Sugars 19.7 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 127 mg10%
Iron 0.73 mg4%
Potassium 749 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)32% 0.38 mg
  • Vitamin B619% 0.33 mg
  • Folate15% 60.7 µg
  • Choline14% 77.9 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin C9% 7.8 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K2% 2 µg
  • Vitamin A1% 12.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Zinc32% 3.5 mg
  • Phosphorus21% 263 mg
  • Selenium21% 11.4 µg
  • Magnesium19% 81 mg
  • Potassium16% 749 mg
  • Calcium10% 127 mg
  • Iron4% 0.73 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 269 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 326 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 326 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in canned baked beans, no salt added?
1 cup (253 g): 266 calories; protein: 12.1 g, carbohydrates: 51.8 g, fat: 1 g.
How much protein is in canned baked beans, no salt added?
4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in canned baked beans, no salt added?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water72.6 g
Energy105 kcal
Energy438 kj
Protein4.8 g
Total lipid (fat)0.4 g
Ash1.7 g
Carbohydrate, by difference20.5 g
Fiber, total dietary5.5 g
Total Sugars7.8 g
Calcium, Ca50 mg
Iron, Fe0.29 mg
Magnesium, Mg32 mg
Phosphorus, P104 mg
Potassium, K296 mg
Sodium, Na1 mg
Zinc, Zn1.4 mg
Copper, Cu0.21 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.15 mg
Riboflavin0.06 mg
Niacin0.43 mg
Vitamin B-60.13 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total30.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU106 iu
Lycopene500 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.097 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.093 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168128, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.