Soft tofu, calcium sulfate and nigari

USDA name: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

151 calories in 1 cup (1/2" cubes) (248 g). Per 100 g, protein: 7.2 g, carbohydrates: 1.2 g, fat: 3.7 g.

Serving
1
= 248 g
151KCAL

Soft tofu, calcium sulfate and nigari, 1 cup (1/2" cubes)

151 calories

Protein
17.8 g
Carbs
2.9 g
Fat
9.2 g
Fiber
0.5 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (1/2" cubes) (248 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.7 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 275 mg21%
Iron 2.8 mg15%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 109 µg
  • Choline12% 68 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)7% 0.092 mg
  • Vitamin K4% 5 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Manganese42% 0.96 mg
  • Selenium40% 22.1 µg
  • Calcium21% 275 mg
  • Phosphorus18% 228 mg
  • Magnesium16% 67 mg
  • Iron15% 2.8 mg
  • Zinc14% 1.6 mg
  • Potassium6% 298 mg
  • Sodium1% 19.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.8 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Lysine•1.1 g
  • Proline0.88 g
  • Valine•0.82 g
  • Isoleucine•0.8 g
  • Phenylalanine•0.79 g
  • Serine0.77 g
  • Alanine0.66 g
  • Threonine•0.66 g
  • Glycine0.63 g
  • Tyrosine0.54 g
  • Histidine•0.47 g
  • Tryptophan•0.25 g
  • Cystine0.23 g
  • Methionine•0.21 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 299 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 297 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 326 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 310 other records.

    leastmost

Questions

How many calories are in soft tofu, calcium sulfate and nigari?
1 cup (1/2" cubes) (248 g): 151 calories; protein: 17.8 g, carbohydrates: 2.9 g, fat: 9.2 g.
How much protein is in soft tofu, calcium sulfate and nigari?
7.2 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in soft tofu, calcium sulfate and nigari?
0.98 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water87.3 g
Energy61 kcal
Energy253 kj
Protein7.2 g
Total lipid (fat)3.7 g
Ash0.7 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.2 g
Total Sugars0.7 g
Calcium, Ca111 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P92 mg
Potassium, K120 mg
Sodium, Na8 mg
Zinc, Zn0.64 mg
Copper, Cu0.16 mg
Manganese, Mn0.39 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.037 mg
Niacin0.54 mg
Pantothenic acid0.051 mg
Vitamin B-60.052 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total27.4 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.39 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.81 g
MUFA 16:10.01 g
MUFA 18:10.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.27 g
Isoleucine0.32 g
Leucine0.5 g
Lysine0.43 g
Methionine0.084 g
Cystine0.091 g
Phenylalanine0.32 g
Tyrosine0.22 g
Valine0.33 g
Arginine0.44 g
Histidine0.19 g
Alanine0.27 g
Aspartic acid0.72 g
Glutamic acid1.1 g
Glycine0.26 g
Proline0.35 g
Serine0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.