Canned adzuki beans, sweetened

USDA name: Beans, adzuki, mature seeds, canned, sweetened

702 calories in 1 cup (296 g). Per 100 g, protein: 3.8 g, carbohydrates: 55 g, fat: 0.03 g.

Serving
1
= 296 g
702KCAL

Canned adzuki beans, sweetened, 1 cup

702 calories

Protein
11.2 g
Carbs
163 g
Fat
0.089 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (296 g)
Amount per serving
Calories702
% Daily Value*
Total Fat 0.089 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 645 mg28%
Total Carbohydrate 163 g59%
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 65.1 mg5%
Iron 3.3 mg19%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate79% 317 µg
  • Thiamin (B1)25% 0.3 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper87% 0.78 mg
  • Manganese65% 1.5 mg
  • Zinc42% 4.6 mg
  • Sodium28% 645 mg
  • Magnesium22% 91.8 mg
  • Iron19% 3.3 mg
  • Phosphorus18% 219 mg
  • Selenium17% 9.5 µg
  • Potassium7% 352 mg
  • Calcium5% 65.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.3 g
  • Leucine•0.94 g
  • Lysine•0.85 g
  • Arginine0.73 g
  • Alanine0.66 g
  • Phenylalanine•0.59 g
  • Valine•0.58 g
  • Serine0.55 g
  • Proline0.49 g
  • Isoleucine•0.45 g
  • Glycine0.43 g
  • Threonine•0.38 g
  • Tyrosine0.33 g
  • Histidine•0.3 g
  • Methionine•0.12 g
  • Tryptophan•0.11 g
  • Cystine0.1 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 299 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in canned adzuki beans, sweetened?
1 cup (296 g): 702 calories; protein: 11.2 g, carbohydrates: 163 g, fat: 0.089 g.
How much protein is in canned adzuki beans, sweetened?
3.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in canned adzuki beans, sweetened?
estimated 55 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water40.6 g
Energy237 kcal
Energy992 kj
Protein3.8 g
Total lipid (fat)0.03 g
Ash0.58 g
Carbohydrate, by difference55 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P74 mg
Potassium, K119 mg
Sodium, Na218 mg
Zinc, Zn1.6 mg
Copper, Cu0.27 mg
Manganese, Mn0.5 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.056 mg
Niacin0.63 mg
Pantothenic acid0.38 mg
Vitamin B-60.084 mg
Folate, total107 µg
Folic acid0 µg
Folate, food107 µg
Folate, DFE107 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU5 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.011 g
Fatty acids, total monounsaturated0.003 g
MUFA 18:10.003 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.036 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.32 g
Lysine0.29 g
Methionine0.04 g
Cystine0.035 g
Phenylalanine0.2 g
Tyrosine0.11 g
Valine0.2 g
Arginine0.25 g
Histidine0.1 g
Alanine0.22 g
Aspartic acid0.45 g
Glutamic acid0.59 g
Glycine0.14 g
Proline0.17 g
Serine0.19 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173729, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.