How many calories are in canned dark red kidney beans, drained and rinsed?

100 g: 123 calories; protein: 7.8 g, carbohydrates: 21 g, fat: 1.3 g.

How much protein is in canned dark red kidney beans, drained and rinsed?

7.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in canned dark red kidney beans, drained and rinsed?

estimated 21 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned dark red kidney beans, drained and rinsed

USDA name: Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

123 calories in 100 g. Per 100 g, protein: 7.8 g, carbohydrates: 21 g, fat: 1.3 g.

Serving

= 100 g

Canned dark red kidney beans, drained and rinsed, 100 g

123 calories

Protein: 7.8 g
Carbs: 21 g
Fat: 1.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories123

% Daily Value*

Total Fat 1.3 g2%

Cholesterol —

Sodium 172 mg7%

Total Carbohydrate 21 g8%

Protein 7.8 g

Calcium 56.9 mg4%

Iron 1.4 mg8%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper30% 0.27 mg
Manganese14% 0.33 mg
Phosphorus8% 104 mg
Iron8% 1.4 mg
Sodium7% 172 mg
Magnesium7% 29.3 mg
Zinc5% 0.56 mg
Potassium5% 227 mg
Calcium4% 56.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 73%
Same value as 0 of 299 other records.
leastmost
Iron
Lower than 70%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 62%
Same value as 0 of 310 other records.
leastmost
Protein
Lower than 61%
Same value as 2 of 326 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 0 of 309 other records.
leastmost
Calcium
Lower than 57%
Same value as 0 of 327 other records.
leastmost

Questions

How many calories are in canned dark red kidney beans, drained and rinsed?: 100 g: 123 calories; protein: 7.8 g, carbohydrates: 21 g, fat: 1.3 g.
How much protein is in canned dark red kidney beans, drained and rinsed?: 7.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned dark red kidney beans, drained and rinsed?: estimated 21 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	68.8 g
Energy (Atwater General Factors)	127 kcal
Energy (Atwater Specific Factors)	123 kcal
Nitrogen	1.2 g
Protein	7.8 g
Total lipid (fat)	1.3 g
Ash	1.1 g
Carbohydrate, by difference	21 g
Total dietary fiber (AOAC 2011.25)	7 g
Starch	12.2 g
Resistant starch	2 g
Calcium, Ca	56.9 mg
Iron, Fe	1.4 mg
Magnesium, Mg	29.3 mg
Phosphorus, P	104 mg
Potassium, K	227 mg
Sodium, Na	172 mg
Zinc, Zn	0.56 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.33 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644289, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.