Ranch style barbecue chili beans, cooked
USDA name: Beans, chili, barbecue, ranch style, cooked
245 calories in 1 cup (253 g). 5 g protein, 16.9 g carbs and 1 g fat per 100 g.
Ranch style barbecue chili beans, cooked, 1 cup
245 calories
- Protein
- 12.7 g
- Carbs
- 42.8 g
- Fat
- 2.5 g
- Fiber
- 10.6 g
- Sugars
- 13.3 g
Nutrition Facts
Calories245
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B640% 0.68 mg
- Riboflavin (B2)29% 0.38 mg
- Choline17% 91.8 mg
- Folate16% 65.8 µg
- Thiamin (B1)8% 0.1 mg
- Niacin (B3)6% 0.91 mg
- Vitamin C5% 4.3 mg
- Vitamin E4% 0.53 mg
- Vitamin B121% 0.025 µg
- Vitamin K1% 1 µg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium80% 1,834 mg
- Copper71% 0.64 mg
- Zinc46% 5.1 mg
- Phosphorus31% 390 mg
- Magnesium27% 114 mg
- Iron26% 4.7 mg
- Potassium24% 1,139 mg
- Calcium6% 78.4 mg
- Selenium6% 3.3 µg
How it compares
Against the 311 foods in Legumes and Legume Products, per 100 g.
Sodium
Higher than 95%
leastmostCalcium
Lower than 85%
leastmostVitamin C
Higher than 80%
leastmostProtein
Lower than 79%
leastmostSugars
Higher than 72%
leastmostCalories
Lower than 71%
leastmost
Questions
- How many calories are in ranch style barbecue chili beans, cooked?
- 1 cup (253 g) has 245 calories, 12.7 g of protein, 42.8 g of carbohydrates and 2.5 g of fat.
- How much protein is in ranch style barbecue chili beans, cooked?
- 5 g per 100 g, which is 21% of its calories.
- How many net carbs are in ranch style barbecue chili beans, cooked?
- 12.7 g per 100 g: 16.9 g of carbohydrates minus 4.2 g of fiber.
All 70 nutrients, per 100 g+
| Water | 75.5 g |
| Energy | 97 kcal |
| Energy | 404 kj |
| Protein | 5 g |
| Total lipid (fat) | 1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 iu |
| Lycopene | 297 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.077 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.077 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.