Ranch style barbecue chili beans, cooked

USDA name: Beans, chili, barbecue, ranch style, cooked

245 calories in 1 cup (253 g). Per 100 g, protein: 5 g, carbohydrates: 16.9 g, fat: 1 g.

Among the other records in Legumes and Legume Products, per 100 g: more sodium than 95%, and less calcium than 84%.

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Serving
1
= 253 g
245KCAL
Where the calories come from

Ranch style barbecue chili beans, cooked, 1 cup

245 calories

  • Protein12.7 g21% of calories
  • Carbs42.8 g70% of calories

    incl. 10.6 g fiber · 13.3 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,834 mg80%
Total Carbohydrate 42.8 g16%
Dietary Fiber 10.6 g38%
Total Sugars 13.3 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 78.4 mg6%
Iron 4.7 mg26%
Potassium 1,139 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B640% 0.68 mg
  • Riboflavin (B2)29% 0.38 mg
  • Choline17% 91.8 mg
  • Folate16% 65.8 µg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)6% 0.91 mg
  • Vitamin C5% 4.3 mg
  • Vitamin E4% 0.53 mg
  • Vitamin B121% 0.025 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium80% 1,834 mg
  • Copper71% 0.64 mg
  • Zinc46% 5.1 mg
  • Phosphorus31% 390 mg
  • Magnesium27% 114 mg
  • Iron26% 4.7 mg
  • Potassium24% 1,139 mg
  • Calcium6% 78.4 mg
  • Selenium6% 3.3 µg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 3 of 327 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 6 of 269 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 326 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 208 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in ranch style barbecue chili beans, cooked?
1 cup (253 g): 245 calories; protein: 12.7 g, carbohydrates: 42.8 g, fat: 2.5 g.
How much protein is in ranch style barbecue chili beans, cooked?
5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ranch style barbecue chili beans, cooked?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water75.5 g
Energy97 kcal
Energy404 kj
Protein5 g
Total lipid (fat)1 g
Ash1.6 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.2 g
Total Sugars5.3 g
Calcium, Ca31 mg
Iron, Fe1.9 mg
Magnesium, Mg45 mg
Phosphorus, P154 mg
Potassium, K450 mg
Sodium, Na725 mg
Zinc, Zn2 mg
Copper, Cu0.25 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.04 mg
Riboflavin0.15 mg
Niacin0.36 mg
Vitamin B-60.27 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total36.3 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene297 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.077 g
MUFA 16:10 g
MUFA 18:10.077 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.22 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169065, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.