Turtle
133 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 5.8 g.
Among the other records in Shellfish, per 100 g: more protein than 98%, and more calcium than 98%.
Turtle, 3 oz
133 calories
- Protein20.9 g65% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat4.9 g35% of calories
Nutrition Facts
Calories133
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1238% 0.9 µg
- Choline12% 68.6 mg
- Riboflavin (B2)12% 0.15 mg
- Vitamin E9% 1.4 mg
- Thiamin (B1)9% 0.11 mg
- Niacin (B3)7% 1.1 mg
- Vitamin B67% 0.11 mg
- Vitamin K4% 4.5 µg
- Vitamin A3% 29.8 µg
- Folate3% 11.9 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium32% 17.8 µg
- Copper29% 0.26 mg
- Phosphorus15% 190 mg
- Sodium11% 242 mg
- Calcium10% 125 mg
- Zinc10% 1.1 mg
- Iron8% 1.5 mg
- Potassium5% 243 mg
- Magnesium5% 21.3 mg
How it compares
Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 98%
Same value as 0 of 40 other records.
leastmostCalcium
Higher than 98%
Same value as 0 of 40 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 6 of 40 other records.
leastmostPotassium
Higher than 85%
Same value as 0 of 40 other records.
leastmostSodium
Lower than 70%
Same value as 1 of 40 other records.
leastmostCalories
Higher than 65%
Same value as 0 of 40 other records.
leastmost
Questions
- How many calories are in turtle?
- 3 oz (85 g): 133 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 4.9 g.
- How much protein is in turtle?
- 24.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
- How many net carbs are in turtle?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 67.6 g |
| Energy | 157 kcal |
| Protein | 24.6 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 147 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.31 mg |
| Selenium, Se | 20.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 80.7 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 0.85 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.61 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.037 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.065 g |
| PUFA 20:5 n-3 (EPA) | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0.015 g |
| PUFA 22:6 n-3 (DHA) | 0.041 g |
| Cholesterol | 62 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.