How many calories are in turtle?

1 cup (135 g) has 212 calories, 33.2 g of protein, 0 g of carbohydrates and 7.8 g of fat.

How much protein is in turtle?

24.6 g per 100 g, which is 63% of its calories.

How many net carbs are in turtle?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Turtle

212 calories in 1 cup (135 g). 24.6 g protein, 0 g carbs and 5.8 g fat per 100 g.

Serving

= 135 g

Turtle, 1 cup

212 calories

Protein: 33.2 g
Carbs: 0 g
Fat: 7.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories212

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 1.1 g6%

Cholesterol 83.7 mg28%

Sodium 385 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 33.2 g

Vitamin D 0 mcg0%

Calcium 198 mg15%

Iron 2.4 mg13%

Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1260% 1.4 µg
Choline20% 109 mg
Riboflavin (B2)18% 0.24 mg
Vitamin E14% 2.2 mg
Thiamin (B1)14% 0.17 mg
Niacin (B3)11% 1.8 mg
Vitamin B611% 0.18 mg
Vitamin K6% 7.2 µg
Vitamin A5% 47.3 µg
Folate5% 18.9 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium51% 28.2 µg
Copper47% 0.42 mg
Phosphorus24% 302 mg
Sodium17% 385 mg
Calcium15% 198 mg
Zinc15% 1.7 mg
Iron13% 2.4 mg
Potassium8% 386 mg
Magnesium8% 33.8 mg

How it compares

Against the 41 foods in Shellfish, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Calcium
Higher than 95%
leastmost

Questions

How many calories are in turtle?: 1 cup (135 g) has 212 calories, 33.2 g of protein, 0 g of carbohydrates and 7.8 g of fat.
How much protein is in turtle?: 24.6 g per 100 g, which is 63% of its calories.
How many net carbs are in turtle?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	67.6 g
Energy	157 kcal
Protein	24.6 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	147 mg
Iron, Fe	1.8 mg
Magnesium, Mg	25 mg
Phosphorus, P	224 mg
Potassium, K	286 mg
Sodium, Na	285 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.31 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.18 mg
Niacin	1.3 mg
Vitamin B-6	0.13 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	80.7 mg
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	0.85 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.61 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.037 g
MUFA 18:1	2.2 g
MUFA 20:1	0.035 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	1.8 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0.065 g
PUFA 20:5 n-3 (EPA)	0.029 g
PUFA 22:5 n-3 (DPA)	0.015 g
PUFA 22:6 n-3 (DHA)	0.041 g
Cholesterol	62 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.