Pacific cod, cooked

USDA name: Fish, cod, Pacific, cooked

71 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 0.25 g.

Serving
1
= 85 g
71KCAL

Pacific cod, cooked, 3 oz

71 calories

Protein
17.4 g
Carbs
0 g
Fat
0.21 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.041 g0%
Trans Fat 0.001 g
Cholesterol 51.9 mg17%
Sodium 114 mg5%
Total Carbohydrate 0 g0%
Protein 17.4 g
Calcium 14.4 mg1%
Iron 0.14 mg1%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 174 mg
  • Magnesium7% 29.8 mg
  • Potassium7% 316 mg
  • Sodium5% 114 mg
  • Zinc3% 0.37 mg
  • Copper2% 0.016 mg
  • Calcium1% 14.4 mg
  • Iron1% 0.14 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in pacific cod, cooked?
3 oz (85 g): 71 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 0.21 g.
How much protein is in pacific cod, cooked?
20.4 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in pacific cod, cooked?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 67 reported nutrients, per 100 g+
Water78.4 g
Energy84 kcal
Energy351 kj
Protein20.4 g
Total lipid (fat)0.25 g
Ash1.3 g
Carbohydrate, by difference0 g
Calcium, Ca17 mg
Iron, Fe0.16 mg
Magnesium, Mg35 mg
Phosphorus, P205 mg
Potassium, K372 mg
Sodium, Na134 mg
Zinc, Zn0.43 mg
Copper, Cu0.019 mg
Manganese, Mn0.012 mg
Fatty acids, total saturated0.048 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.036 g
SFA 17:00 g
SFA 18:00.01 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.055 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.024 g
MUFA 18:1 c0.023 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.009 g
PUFA 18:2 n-6 c,c0.009 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.059 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol61 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175178, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.