Cod vs tilapia
In short
Gram for gram, there are 52% more calories in tilapia than in cod (128 vs 84 in 100 g). Both get most of their calories from protein.
More in tilapia: protein, copper (3.9×) and saturated fat (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
26.1 g protein · 0 g carbs (0 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein20.4 g · 26.1 g41%52%
- Copper0.019 mg · 0.075 mg2%8%
- Saturated fatlimit0.048 g · 0.94 g<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.25 g · 2.6 g<1%·3%
- Cholesterollimit61 mg · 57 mg20%·19%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit134 mg · 56 mg6%·2%
- Potassium372 mg · 380 mg8%·8%
- Calcium17 mg · 14 mg1%·1%
- Iron0.16 mg · 0.69 mg1%·4%
- Magnesium35 mg · 34 mg8%·8%
- Phosphorus205 mg · 204 mg16%·16%
- Zinc0.43 mg · 0.41 mg4%·4%
- Manganese0.012 mg · 0.037 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Tilapia, cooked (SR Legacy 175177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.