Cod vs tilapia
In short
For the same 100 calories you eat 119 g of cod or 78 g of tilapia. Both get most of their calories from protein.
More in cod: cholesterol, protein, phosphorus and sodium (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
78.1 g · 20.4 g protein · 0 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit72.6 mg · 44.5 mg24%15%
- Protein24.3 g · 20.4 g49%41%
- Phosphorus244 mg · 159 mg20%13%
- Sodiumlimit160 mg · 43.8 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.3 g · 2.1 g<1%·3%
- Saturated fatlimit0.057 g · 0.73 g<1%·4%
- Carbohydrates0 g · 0 g0%·0%
- Potassium443 mg · 297 mg9%·6%
- Calcium20.2 mg · 10.9 mg2%·1%
- Iron0.19 mg · 0.54 mg1%·3%
- Magnesium41.7 mg · 26.6 mg10%·6%
- Zinc0.51 mg · 0.32 mg5%·3%
- Copper0.023 mg · 0.059 mg3%·7%
- Manganese0.014 mg · 0.029 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Tilapia, cooked (SR Legacy 175177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.