Pacific cod, cooked vs Sweet gefilte fish
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 119 g of sweet gefilte fish. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). More in sweet gefilte fish: copper (10×), sodium (3.9×), iron (16×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein24.3 g · 10.8 g49%22%
- Copper0.023 mg · 0.23 mg3%26%
- Sodiumlimit160 mg · 624 mg7%27%
- Iron0.19 mg · 3 mg1%16%
- Phosphorus244 mg · 86.9 mg20%7%
- Cholesterollimit72.6 mg · 35.7 mg24%12%
- Magnesium41.7 mg · 10.7 mg10%3%
- Potassium443 mg · 108 mg9%2%
- Zinc0.51 mg · 0.98 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.3 g · 2.1 g<1%·3%
- Saturated fatlimit0.057 g · 0.49 g<1%·2%
- Carbohydrates0 g · 8.8 g0%·3%
- Calcium20.2 mg · 27.4 mg2%·2%
- Manganese0.014 mg · 0.087 mg1%·4%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.