Pacific cod, cooked vs Raw carp
In short
For the same 100 calories you eat 119 g of Pacific cod, cooked or 79 g of raw carp. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein, cholesterol, sodium (4.1×) and magnesium. More in raw carp: phosphorus, zinc (2.3×), total fat (15×) and iron (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein24.3 g · 14 g49%28%
- Cholesterollimit72.6 mg · 52 mg24%17%
- Phosphorus244 mg · 327 mg20%26%
- Zinc0.51 mg · 1.2 mg5%11%
- Total fat0.3 g · 4.4 g<1%6%
- Sodiumlimit160 mg · 38.6 mg7%2%
- Magnesium41.7 mg · 22.8 mg10%5%
- Iron0.19 mg · 0.98 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.057 g · 0.85 g<1%·4%
- Carbohydrates0 g · 0 g0%·0%
- Potassium443 mg · 262 mg9%·6%
- Calcium20.2 mg · 32.3 mg2%·2%
- Copper0.023 mg · 0.045 mg3%·5%
- Manganese0.014 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.