Pacific cod, cooked vs Raw carp
In short
One serving each: 71 calories in Pacific cod, cooked (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein. More in raw carp: phosphorus (2×), zinc (3.4×), total fat, iron (7.8×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Phosphorus174 mg · 353 mg14%28%
- Zinc0.37 mg · 1.3 mg3%11%
- Total fat0.21 g · 4.8 g<1%6%
- Iron0.14 mg · 1.1 mg1%6%
- Protein17.4 g · 15.2 g35%30%
- Saturated fatlimit0.041 g · 0.92 g<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit51.9 mg · 56.1 mg17%·19%
- Carbohydrates0 g · 0 g0%·0%
- Sodiumlimit114 mg · 41.6 mg5%·2%
- Potassium316 mg · 283 mg7%·6%
- Calcium14.4 mg · 34.9 mg1%·3%
- Magnesium29.8 mg · 24.6 mg7%·6%
- Copper0.016 mg · 0.048 mg2%·5%
- Manganese0.01 mg · 0.036 mg<1%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.