Pacific cod, cooked vs Prepared frozen fish sticks
In short
One serving each: 71 calories in Pacific cod, cooked (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein and cholesterol (2.2×). More in prepared frozen fish sticks: total fat, saturated fat, sodium (3×), carbohydrates and manganese (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.21 g · 13.8 g<1%18%
- Protein17.4 g · 9.4 g35%19%
- Saturated fatlimit0.041 g · 3.2 g<1%16%
- Sodiumlimit114 mg · 342 mg5%15%
- Cholesterollimit51.9 mg · 23.8 mg17%8%
- Carbohydrates0 g · 18.4 g0%7%
- Manganese0.01 mg · 0.15 mg<1%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium316 mg · 157 mg7%·3%
- Calcium14.4 mg · 13.6 mg1%·1%
- Iron0.14 mg · 0.71 mg1%·4%
- Magnesium29.8 mg · 21.3 mg7%·5%
- Phosphorus174 mg · 162 mg14%·13%
- Zinc0.37 mg · 0.36 mg3%·3%
- Copper0.016 mg · 0.05 mg2%·6%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.