Pacific cod, cooked vs Fish roe, mixed species, raw
In short
One serving each: 71 calories in Pacific cod, cooked (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). Most of the calories in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (6.1×), phosphorus, copper (5.3×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit51.9 mg · 318 mg17%106%
- Phosphorus174 mg · 342 mg14%27%
- Copper0.016 mg · 0.085 mg2%9%
- Total fat0.21 g · 5.5 g<1%7%
- Saturated fatlimit0.041 g · 1.2 g<1%6%
- Zinc0.37 mg · 0.85 mg3%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein17.4 g · 19 g35%·38%
- Carbohydrates0 g · 1.3 g0%·<1%
- Sodiumlimit114 mg · 77.3 mg5%·3%
- Potassium316 mg · 188 mg7%·4%
- Calcium14.4 mg · 18.7 mg1%·1%
- Iron0.14 mg · 0.51 mg1%·3%
- Magnesium29.8 mg · 17 mg7%·4%
- Manganese0.01 mg · 0.009 mg<1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.