Pacific cod, cooked vs Fish roe, mixed species, raw
In short
Gram for gram, there are 70% more calories in fish roe, mixed species, raw than in Pacific cod, cooked (143 vs 84 in 100 g). Most of the calories in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (6.1×), phosphorus, copper (5.3×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit61 mg · 374 mg20%125%
- Phosphorus205 mg · 402 mg16%32%
- Copper0.019 mg · 0.1 mg2%11%
- Total fat0.25 g · 6.4 g<1%8%
- Saturated fatlimit0.048 g · 1.5 g<1%7%
- Zinc0.43 mg · 1 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.4 g · 22.3 g41%·45%
- Carbohydrates0 g · 1.5 g0%·1%
- Sodiumlimit134 mg · 91 mg6%·4%
- Potassium372 mg · 221 mg8%·5%
- Calcium17 mg · 22 mg1%·2%
- Iron0.16 mg · 0.6 mg1%·3%
- Magnesium35 mg · 20 mg8%·5%
- Manganese0.012 mg · 0.01 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.