Pacific cod, cooked vs Sweet gefilte fish
In short
Gram for gram, the calories are about the same: 84 in 100 g of Pacific cod, cooked, 84 of sweet gefilte fish. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein20.4 g · 9.1 g41%18%
- Copper0.019 mg · 0.2 mg2%22%
- Sodiumlimit134 mg · 524 mg6%23%
- Iron0.16 mg · 2.5 mg1%14%
- Phosphorus205 mg · 73 mg16%6%
- Cholesterollimit61 mg · 30 mg20%10%
- Magnesium35 mg · 9 mg8%2%
- Potassium372 mg · 91 mg8%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.25 g · 1.7 g<1%·2%
- Saturated fatlimit0.048 g · 0.41 g<1%·2%
- Carbohydrates0 g · 7.4 g0%·3%
- Calcium17 mg · 23 mg1%·2%
- Zinc0.43 mg · 0.82 mg4%·7%
- Manganese0.012 mg · 0.073 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.