Pacific cod, cooked vs Sweet gefilte fish
In short
Gram for gram, the calories are about the same: 84 in 100 g of Pacific cod, cooked, 84 of sweet gefilte fish. Most of the calories in Pacific cod, cooked come from protein.
More in Pacific cod, cooked: protein (2.3×), phosphorus (2.8×), cholesterol (2×), magnesium (3.9×) and potassium (4.1×). More in sweet gefilte fish: copper (10×), sodium (3.9×) and iron (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein41% vs 18%
20.4 g vs 9.1 g
- Copper2% vs 22%
0.019 mg vs 0.2 mg
- Sodiumlimit6% vs 23%
134 mg vs 524 mg
- Iron1% vs 14%
0.16 mg vs 2.5 mg
- Phosphorus16% vs 6%
205 mg vs 73 mg
- Cholesterollimit20% vs 10%
61 mg vs 30 mg
- Magnesium8% vs 2%
35 mg vs 9 mg
- Potassium8% vs 2%
372 mg vs 91 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.25 g · 1.7 g<1%·2%
- Saturated fatlimit0.048 g · 0.41 g<1%·2%
- Carbohydrates0 g · 7.4 g0%·3%
- Calcium17 mg · 23 mg1%·2%
- Zinc0.43 mg · 0.82 mg4%·7%
- Manganese0.012 mg · 0.073 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.