Pacific cod, cooked vs Surimi
In short
Gram for gram, there are 18% more calories in surimi than in Pacific cod, cooked (99 vs 84 in 100 g). Both get most of their calories from protein.
More in Pacific cod, cooked: protein, cholesterol (2×) and potassium (3.3×). More in surimi: phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein20.4 g · 15.2 g41%30%
- Cholesterollimit61 mg · 30 mg20%10%
- Phosphorus205 mg · 282 mg16%23%
- Potassium372 mg · 112 mg8%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.25 g · 0.9 g<1%·1%
- Saturated fatlimit0.048 g · 0.19 g<1%·1%
- Carbohydrates0 g · 6.8 g0%·2%
- Sodiumlimit134 mg · 143 mg6%·6%
- Calcium17 mg · 9 mg1%·1%
- Iron0.16 mg · 0.26 mg1%·1%
- Magnesium35 mg · 43 mg8%·10%
- Zinc0.43 mg · 0.33 mg4%·3%
- Copper0.019 mg · 0.032 mg2%·4%
- Manganese0.012 mg · 0.011 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.