Pacific cod, cooked vs Fish roe, mixed species, raw
In short
Gram for gram, there are 70% more calories in fish roe, mixed species, raw than in Pacific cod, cooked (143 vs 84 in 100 g). Most of the calories in Pacific cod, cooked come from protein.
More in fish roe, mixed species, raw: cholesterol (6.1×), phosphorus, copper (5.3×), total fat and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g protein · 0 g carbs · 0.25 g fat
22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit20% vs 125%
61 mg vs 374 mg
- Phosphorus16% vs 32%
205 mg vs 402 mg
- Copper2% vs 11%
0.019 mg vs 0.1 mg
- Total fat<1% vs 8%
0.25 g vs 6.4 g
- Saturated fatlimit<1% vs 7%
0.048 g vs 1.5 g
- Zinc4% vs 9%
0.43 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.4 g · 22.3 g41%·45%
- Carbohydrates0 g · 1.5 g0%·1%
- Sodiumlimit134 mg · 91 mg6%·4%
- Potassium372 mg · 221 mg8%·5%
- Calcium17 mg · 22 mg1%·2%
- Iron0.16 mg · 0.6 mg1%·3%
- Magnesium35 mg · 20 mg8%·5%
- Manganese0.012 mg · 0.01 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pacific cod, cooked (SR Legacy 175178), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.