How many calories are in raw grouper?

3 oz (85 g): 78 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.87 g.

How much protein is in raw grouper?

19.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in raw grouper?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw grouper

USDA name: Fish, grouper, mixed species, raw

78 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 1 g.

Serving

= 85 g

Raw grouper, 3 oz

78 calories

Protein: 16.5 g
Carbs: 0 g
Fat: 0.87 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 0.87 g1%

Saturated Fat 0.2 g1%

Cholesterol 31.4 mg10%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.5 g

Calcium 22.9 mg2%

Iron 0.76 mg4%

Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1221% 0.51 µg
Vitamin B615% 0.26 mg
Pantothenic acid (B5)13% 0.64 mg
Thiamin (B1)5% 0.06 mg
Vitamin A4% 36.5 µg
Folate2% 7.7 µg
Niacin (B3)2% 0.27 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus11% 138 mg
Potassium9% 411 mg
Magnesium6% 26.4 mg
Iron4% 0.76 mg
Zinc4% 0.41 mg
Sodium2% 45 mg
Copper2% 0.017 mg
Calcium2% 22.9 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.3 g
Alanine1.0 g
Arginine0.99 g
Valine•0.85 g
Glycine0.79 g
Isoleucine•0.76 g
Threonine•0.72 g
Serine0.67 g
Phenylalanine•0.64 g
Proline0.58 g
Tyrosine0.56 g
Methionine•0.49 g
Histidine•0.48 g
Tryptophan•0.18 g
Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 84%
Same value as 3 of 287 other records.
leastmost
Total fat
Lower than 74%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 73%
Same value as 3 of 287 other records.
leastmost
Iron
Higher than 60%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 54%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in raw grouper?: 3 oz (85 g): 78 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.87 g.
How much protein is in raw grouper?: 19.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in raw grouper?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	79.2 g
Energy	92 kcal
Energy	385 kj
Protein	19.4 g
Total lipid (fat)	1 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg
Iron, Fe	0.89 mg
Magnesium, Mg	31 mg
Phosphorus, P	162 mg
Potassium, K	483 mg
Sodium, Na	53 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.014 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.005 mg
Niacin	0.31 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	43 µg
Retinol	43 µg
Vitamin A, IU	143 iu
Fatty acids, total saturated	0.23 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.012 g
SFA 16:0	0.17 g
SFA 18:0	0.049 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.027 g
MUFA 18:1	0.14 g
MUFA 20:1	0.029 g
MUFA 22:1	0.007 g
Fatty acids, total polyunsaturated	0.32 g
PUFA 18:2	0.012 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0.033 g
PUFA 20:5 n-3 (EPA)	0.027 g
PUFA 22:5 n-3 (DPA)	0.01 g
PUFA 22:6 n-3 (DHA)	0.22 g
Cholesterol	37 mg
Tryptophan	0.22 g
Threonine	0.85 g
Isoleucine	0.89 g
Leucine	1.6 g
Lysine	1.8 g
Methionine	0.57 g
Cystine	0.21 g
Phenylalanine	0.76 g
Tyrosine	0.65 g
Valine	1.0 g
Arginine	1.2 g
Histidine	0.57 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	2.9 g
Glycine	0.93 g
Proline	0.69 g
Serine	0.79 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171962, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.