Swordfish, cooked

USDA name: Fish, swordfish, cooked, dry heat

146 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 7.9 g.

Serving
1
= 85 g
146KCAL

Swordfish, cooked, 3 oz

146 calories

Protein
19.9 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.6 g8%
Trans Fat 0.048 g
Cholesterol 66.3 mg22%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 14.1 mcg71%
Calcium 5.1 mg0%
Iron 0.38 mg2%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D71% 14.1 µg
  • Vitamin B1257% 1.4 µg
  • Niacin (B3)49% 7.9 mg
  • Vitamin B631% 0.52 mg
  • Vitamin E14% 2 mg
  • Choline12% 65.9 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)6% 0.076 mg
  • Riboflavin (B2)4% 0.054 mg
  • Vitamin A4% 36.5 µg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium106% 58.2 µg
  • Phosphorus21% 258 mg
  • Potassium9% 424 mg
  • Magnesium7% 29.8 mg
  • Zinc6% 0.66 mg
  • Copper4% 0.039 mg
  • Sodium4% 82.5 mg
  • Iron2% 0.38 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.92 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in swordfish, cooked?
3 oz (85 g): 146 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in swordfish, cooked?
23.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in swordfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water68.3 g
Energy172 kcal
Energy718 kj
Protein23.4 g
Total lipid (fat)7.9 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.45 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.78 mg
Copper, Cu0.046 mg
Manganese, Mn0.013 mg
Selenium, Se68.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.063 mg
Niacin9.3 mg
Pantothenic acid0.42 mg
Vitamin B-60.61 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total77.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol43 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units666 iu
Vitamin D (D2 + D3)16.6 µg
Vitamin D3 (cholecalciferol)16.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.18 g
SFA 15:00.033 g
SFA 16:01.2 g
SFA 17:00.041 g
SFA 18:00.41 g
SFA 20:00.02 g
SFA 22:00.011 g
SFA 24:00.007 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.28 g
MUFA 17:10.004 g
MUFA 18:12.7 g
MUFA 20:10.45 g
MUFA 22:10.057 g
MUFA 24:1 c0.09 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.088 g
PUFA 18:30.034 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.027 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:40.034 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.77 g
Fatty acids, total trans0.056 g
Cholesterol78 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173704, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.