Raw pollock

USDA name: Fish, pollock, raw

48 calories in 3 oz (85 g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 0.41 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calories than 98%, and less total fat than 95%.

Compare with another food →

Serving
1
= 85 g
48KCAL
Where the calories come from

Raw pollock, 3 oz

48 calories

  • Protein10.5 g88% of calories
  • Carbs0 g0% of calories
  • Fat0.35 g7% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.11 g1%
Trans Fat 0.014 g
Cholesterol 39.1 mg13%
Sodium 283 mg12%
Total Carbohydrate 0 g0%
Protein 10.5 g
Vitamin D 0.17 mcg1%
Calcium 12.8 mg1%
Iron 0.19 mg1%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin B63% 0.059 mg
  • Vitamin E3% 0.42 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Phosphorus19% 241 mg
  • Sodium12% 283 mg
  • Magnesium3% 13.7 mg
  • Copper3% 0.026 mg
  • Potassium3% 136 mg
  • Zinc2% 0.26 mg
  • Iron1% 0.19 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.1 g
  • Lysine•1 g
  • Leucine•0.9 g
  • Arginine0.79 g
  • Alanine0.64 g
  • Valine•0.57 g
  • Isoleucine•0.53 g
  • Glycine0.5 g
  • Threonine•0.49 g
  • Serine0.46 g
  • Phenylalanine•0.43 g
  • Proline0.42 g
  • Tyrosine0.42 g
  • Methionine•0.34 g
  • Histidine•0.24 g
  • Tryptophan•0.15 g
  • Cystine0.12 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw pollock?
3 oz (85 g): 48 calories; protein: 10.5 g, carbohydrates: 0 g, fat: 0.35 g.
How much protein is in raw pollock?
12.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw pollock?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 119 reported nutrients, per 100 g+
Water86.7 g
Energy (Atwater General Factors)53 kcal
Energy (Atwater Specific Factors)56 kcal
Energy56 kcal
Energy235 kj
Nitrogen2 g
Protein12.3 g
Total lipid (fat)0.41 g
Total fat (NLEA)0.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Calcium, Ca15 mg
Iron, Fe0.22 mg
Magnesium, Mg16.1 mg
Phosphorus, P284 mg
Potassium, K160 mg
Sodium, Na333 mg
Zinc, Zn0.31 mg
Copper, Cu0.031 mg
Manganese, Mn0.011 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.08 mg
Niacin0.65 mg
Pantothenic acid0.24 mg
Vitamin B-60.069 mg
Vitamin B-121.6 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin E (alpha-tocopherol)0.49 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.13 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 11:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.087 g
SFA 17:00.001 g
SFA 18:00.028 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.073 g
MUFA 14:1 c0.001 g
MUFA 15:10.001 g
MUFA 16:1 c0.003 g
MUFA 17:10.004 g
MUFA 17:1 c0.004 g
MUFA 18:1 c0.048 g
MUFA 20:10.01 g
MUFA 20:1 c0.01 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:2 c0.005 g
PUFA 18:2 n-6 c,c0.004 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0.049 g
PUFA 20:5 n-3 (EPA)0.049 g
PUFA 22:20 g
PUFA 22:5 c0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 c0.12 g
PUFA 22:6 n-3 (DHA)0.12 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.011 g
TFA 18:2 t not further defined0.011 g
Cholesterol46 mg
Tryptophan0.18 g
Threonine0.58 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.14 g
Phenylalanine0.51 g
Tyrosine0.49 g
Valine0.67 g
Arginine0.93 g
Histidine0.28 g
Alanine0.75 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.59 g
Proline0.5 g
Serine0.54 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 333476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.