Raw pollock

USDA name: Fish, pollock, raw

99 calories in 1 fillet (177 g). Per 100 g, protein: 12.3 g, carbohydrates: 0 g, fat: 0.41 g.

Serving
1
= 177 g
99KCAL

Raw pollock, 1 fillet

99 calories

Protein
21.8 g
Carbs
0 g
Fat
0.73 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 fillet (177 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.23 g1%
Trans Fat 0.028 g
Cholesterol 81.4 mg27%
Sodium 589 mg26%
Total Carbohydrate 0 g0%
Protein 21.8 g
Vitamin D 0.35 mcg2%
Calcium 26.6 mg2%
Iron 0.39 mg2%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.87 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin D2% 0.35 µg
  • Vitamin A1% 5.3 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.1 µg
  • Phosphorus40% 503 mg
  • Sodium26% 589 mg
  • Magnesium7% 28.5 mg
  • Copper6% 0.055 mg
  • Potassium6% 283 mg
  • Zinc5% 0.55 mg
  • Iron2% 0.39 mg
  • Calcium2% 26.6 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.96 g
  • Phenylalanine•0.9 g
  • Proline0.89 g
  • Tyrosine0.87 g
  • Methionine•0.71 g
  • Histidine•0.5 g
  • Tryptophan•0.32 g
  • Cystine0.25 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 287 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw pollock?
1 fillet (177 g): 99 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 0.73 g.
How much protein is in raw pollock?
12.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw pollock?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 119 reported nutrients, per 100 g+
Water86.7 g
Energy (Atwater General Factors)53 kcal
Energy (Atwater Specific Factors)56 kcal
Energy56 kcal
Energy235 kj
Nitrogen2 g
Protein12.3 g
Total lipid (fat)0.41 g
Total fat (NLEA)0.4 g
Ash1.4 g
Carbohydrate, by difference0 g
Calcium, Ca15 mg
Iron, Fe0.22 mg
Magnesium, Mg16.1 mg
Phosphorus, P284 mg
Potassium, K160 mg
Sodium, Na333 mg
Zinc, Zn0.31 mg
Copper, Cu0.031 mg
Manganese, Mn0.011 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.08 mg
Niacin0.65 mg
Pantothenic acid0.24 mg
Vitamin B-60.069 mg
Vitamin B-121.6 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin E (alpha-tocopherol)0.49 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.13 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 11:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.087 g
SFA 17:00.001 g
SFA 18:00.028 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.073 g
MUFA 14:1 c0.001 g
MUFA 15:10.001 g
MUFA 16:1 c0.003 g
MUFA 17:10.004 g
MUFA 17:1 c0.004 g
MUFA 18:1 c0.048 g
MUFA 20:10.01 g
MUFA 20:1 c0.01 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:2 c0.005 g
PUFA 18:2 n-6 c,c0.004 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0.049 g
PUFA 20:5 n-3 (EPA)0.049 g
PUFA 22:20 g
PUFA 22:5 c0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 c0.12 g
PUFA 22:6 n-3 (DHA)0.12 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.011 g
TFA 18:2 t not further defined0.011 g
Cholesterol46 mg
Tryptophan0.18 g
Threonine0.58 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.14 g
Phenylalanine0.51 g
Tyrosine0.49 g
Valine0.67 g
Arginine0.93 g
Histidine0.28 g
Alanine0.75 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.59 g
Proline0.5 g
Serine0.54 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 333476, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.