Farmed rainbow trout, raw

USDA name: Fish, trout, rainbow, farmed, raw

120 calories in 3 oz (85 g). 19.9 g protein, 0 g carbs and 6.2 g fat per 100 g.

Serving
1
= 85 g
120KCAL

Farmed rainbow trout, raw, 3 oz

120 calories

Protein
16.9 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.2 g6%
Trans Fat 0.04 g
Cholesterol 50.1 mg17%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.9 g
Vitamin D 13.5 mcg68%
Calcium 21.3 mg2%
Iron 0.26 mg1%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12152% 3.7 µg
  • Vitamin D68% 13.5 µg
  • Niacin (B3)30% 4.7 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E13% 2 mg
  • Choline10% 55.3 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin A8% 71.4 µg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin C3% 2.5 mg
  • Folate2% 9.3 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium36% 20.1 µg
  • Phosphorus15% 192 mg
  • Potassium7% 320 mg
  • Magnesium5% 21.3 mg
  • Copper4% 0.039 mg
  • Zinc3% 0.38 mg
  • Sodium2% 43.4 mg
  • Calcium2% 21.3 mg
  • Iron1% 0.26 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.91 g
  • Glycine0.85 g
  • Isoleucine•0.82 g
  • Threonine•0.78 g
  • Serine0.72 g
  • Phenylalanine•0.69 g
  • Proline0.63 g
  • Tyrosine0.6 g
  • Methionine•0.53 g
  • Histidine•0.52 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in farmed rainbow trout, raw?
3 oz (85 g) has 120 calories, 16.9 g of protein, 0 g of carbohydrates and 5.3 g of fat.
How much protein is in farmed rainbow trout, raw?
19.9 g per 100 g, which is 57% of its calories.
How many net carbs are in farmed rainbow trout, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 125 nutrients, per 100 g+
Water73.8 g
Energy141 kcal
Energy589 kj
Protein19.9 g
Total lipid (fat)6.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe0.31 mg
Magnesium, Mg25 mg
Phosphorus, P226 mg
Potassium, K377 mg
Sodium, Na51 mg
Zinc, Zn0.45 mg
Copper, Cu0.046 mg
Manganese, Mn0.011 mg
Selenium, Se23.6 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.12 mg
Riboflavin0.09 mg
Niacin5.6 mg
Pantothenic acid1.7 mg
Vitamin B-60.34 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total65 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol84 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU280 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units635 iu
Vitamin D (D2 + D3)15.9 µg
Vitamin D3 (cholecalciferol)15.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.18 g
SFA 15:00.014 g
SFA 16:00.93 g
SFA 17:00.013 g
SFA 18:00.23 g
SFA 20:00.008 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.004 g
MUFA 15:10.005 g
MUFA 16:10.34 g
MUFA 16:1 c0.34 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.4 g
MUFA 20:10.22 g
MUFA 22:10.018 g
MUFA 22:1 c0.017 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.067 g
PUFA 18:3 n-3 c,c,c (ALA)0.059 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30.027 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.02 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.091 g
PUFA 22:6 n-3 (DHA)0.52 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.028 g
TFA 16:1 t0.006 g
TFA 18:1 t0.021 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol59 mg
Tryptophan0.23 g
Threonine0.92 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1 g
Proline0.74 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173717, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.