How many calories are in atlantic sardines, canned in oil, drained with bone?

1 cup, drained (149 g): 310 calories; protein: 36.7 g, carbohydrates: 0 g, fat: 17.1 g.

How much protein is in atlantic sardines, canned in oil, drained with bone?

24.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in atlantic sardines, canned in oil, drained with bone?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atlantic sardines, canned in oil, drained with bone

USDA name: Fish, sardine, Atlantic, canned in oil, drained solids with bone

310 calories in 1 cup, drained (149 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 11.4 g.

Serving

= 149 g

Atlantic sardines, canned in oil, drained with bone, 1 cup, drained

310 calories

Protein: 36.7 g
Carbs: 0 g
Fat: 17.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup, drained (149 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 17.1 g22%

Saturated Fat 2.3 g11%

Cholesterol 212 mg71%

Sodium 457 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 36.7 g

Vitamin D 7.2 mcg36%

Calcium 569 mg44%

Iron 4.4 mg24%

Potassium 592 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12555% 13.3 µg
Niacin (B3)49% 7.8 mg
Vitamin D36% 7.2 µg
Riboflavin (B2)26% 0.34 mg
Choline20% 112 mg
Vitamin E20% 3 mg
Pantothenic acid (B5)19% 0.96 mg
Vitamin B615% 0.25 mg
Thiamin (B1)10% 0.12 mg
Vitamin A5% 47.7 µg
Folate4% 14.9 µg
Vitamin K3% 3.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium143% 78.5 µg
Phosphorus58% 730 mg
Calcium44% 569 mg
Copper31% 0.28 mg
Iron24% 4.4 mg
Sodium20% 457 mg
Zinc18% 2 mg
Magnesium14% 58.1 mg
Potassium13% 592 mg
Manganese7% 0.16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.5 g
Aspartic acid3.8 g
Lysine•3.4 g
Leucine•3 g
Alanine2.2 g
Arginine2.2 g
Valine•1.9 g
Glycine1.8 g
Isoleucine•1.7 g
Threonine•1.6 g
Serine1.5 g
Phenylalanine•1.4 g
Proline1.3 g
Tyrosine1.2 g
Methionine•1.1 g
Histidine•1.1 g
Tryptophan•0.41 g
Cystine0.39 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 91%
Same value as 1 of 287 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 85%
Same value as 1 of 287 other records.
leastmost
Sodium
Higher than 75%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in atlantic sardines, canned in oil, drained with bone?: 1 cup, drained (149 g): 310 calories; protein: 36.7 g, carbohydrates: 0 g, fat: 17.1 g.
How much protein is in atlantic sardines, canned in oil, drained with bone?: 24.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in atlantic sardines, canned in oil, drained with bone?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	59.6 g
Energy	208 kcal
Energy	871 kj
Protein	24.6 g
Total lipid (fat)	11.4 g
Ash	3.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	382 mg
Iron, Fe	2.9 mg
Magnesium, Mg	39 mg
Phosphorus, P	490 mg
Potassium, K	397 mg
Sodium, Na	307 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.11 mg
Selenium, Se	52.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.23 mg
Niacin	5.2 mg
Pantothenic acid	0.64 mg
Vitamin B-6	0.17 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	75 mg
Vitamin B-12	8.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	108 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	193 iu
Vitamin D (D2 + D3)	4.8 µg
Vitamin D3 (cholecalciferol)	4.8 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.19 g
SFA 16:0	0.99 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	3.9 g
MUFA 16:1	0.22 g
MUFA 18:1	2.1 g
MUFA 20:1	0.42 g
MUFA 22:1	1.1 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	3.5 g
PUFA 18:3	0.5 g
PUFA 18:4	0.13 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.47 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.51 g
Cholesterol	142 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.73 g
Cystine	0.26 g
Phenylalanine	0.96 g
Tyrosine	0.83 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.72 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.87 g
Serine	1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.