Atlantic sardines, canned in oil, drained with bone

USDA name: Fish, sardine, Atlantic, canned in oil, drained solids with bone

177 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 11.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: the most calcium of them, and more iron than 92%.

Compare with another food →

Serving
1
= 85 g
177KCAL
Where the calories come from

Atlantic sardines, canned in oil, drained with bone, 3 oz

177 calories

  • Protein20.9 g49% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.7 g51% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 1.3 g6%
Cholesterol 121 mg40%
Sodium 261 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 4.1 mcg20%
Calcium 325 mg25%
Iron 2.5 mg14%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12317% 7.6 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin D20% 4.1 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline12% 63.8 mg
  • Vitamin E12% 1.7 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A3% 27.2 µg
  • Folate2% 8.5 µg
  • Vitamin K2% 2.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.8 µg
  • Phosphorus33% 417 mg
  • Calcium25% 325 mg
  • Copper18% 0.16 mg
  • Iron14% 2.5 mg
  • Sodium11% 261 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 33.1 mg
  • Potassium7% 337 mg
  • Manganese4% 0.092 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.96 g
  • Threonine•0.92 g
  • Serine0.85 g
  • Phenylalanine•0.82 g
  • Proline0.74 g
  • Tyrosine0.71 g
  • Methionine•0.62 g
  • Histidine•0.62 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in atlantic sardines, canned in oil, drained with bone?
3 oz (85 g): 177 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in atlantic sardines, canned in oil, drained with bone?
24.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in atlantic sardines, canned in oil, drained with bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water59.6 g
Energy208 kcal
Energy871 kj
Protein24.6 g
Total lipid (fat)11.4 g
Ash3.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca382 mg
Iron, Fe2.9 mg
Magnesium, Mg39 mg
Phosphorus, P490 mg
Potassium, K397 mg
Sodium, Na307 mg
Zinc, Zn1.3 mg
Copper, Cu0.19 mg
Manganese, Mn0.11 mg
Selenium, Se52.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.23 mg
Niacin5.2 mg
Pantothenic acid0.64 mg
Vitamin B-60.17 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total75 mg
Vitamin B-128.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU108 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units193 iu
Vitamin D (D2 + D3)4.8 µg
Vitamin D3 (cholecalciferol)4.8 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.19 g
SFA 16:00.99 g
SFA 18:00.34 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.22 g
MUFA 18:12.1 g
MUFA 20:10.42 g
MUFA 22:11.1 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:23.5 g
PUFA 18:30.5 g
PUFA 18:40.13 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.47 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.51 g
Cholesterol142 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.73 g
Cystine0.26 g
Phenylalanine0.96 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.87 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.