Raw mixed species clam

USDA name: Mollusks, clam, mixed species, raw

12 calories in 1 medium (14.5 g). Per 100 g, protein: 14.7 g, carbohydrates: 3.6 g, fat: 0.96 g.

Serving
1
= 14.5 g
12KCAL

Raw mixed species clam, 1 medium

12 calories

Protein
2.1 g
Carbs
0.52 g
Fat
0.14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium (14.5 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.027 g0%
Trans Fat 0.002 g
Cholesterol 4.3 mg1%
Sodium 87.1 mg4%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 0.23 mg1%
Potassium 6.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Choline2% 9.4 mg
  • Vitamin A1% 13.1 µg
  • Vitamin E1% 0.099 mg

Little or none: Riboflavin (B2), Pantothenic acid (B5), Niacin (B3), Folate, Thiamin (B1), Vitamin B6, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Sodium4% 87.1 mg
  • Phosphorus2% 28.7 mg
  • Iron1% 0.23 mg
  • Copper1% 0.008 mg
  • Zinc1% 0.074 mg
  • Magnesium1% 2.8 mg
  • Manganese1% 0.012 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.33 g
  • Aspartic acid0.23 g
  • Arginine0.18 g
  • Leucine•0.17 g
  • Lysine•0.16 g
  • Alanine0.13 g
  • Valine•0.11 g
  • Threonine•0.1 g
  • Isoleucine•0.1 g
  • Serine0.1 g
  • Glycine0.093 g
  • Tyrosine0.087 g
  • Phenylalanine•0.081 g
  • Proline0.072 g
  • Methionine•0.061 g
  • Histidine•0.043 g
  • Tryptophan•0.03 g
  • Cystine0.025 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in raw mixed species clam?
1 medium (14.5 g): 12 calories; protein: 2.1 g, carbohydrates: 0.52 g, fat: 0.14 g.
How much protein is in raw mixed species clam?
14.7 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed species clam?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water79 g
Energy86 kcal
Energy360 kj
Protein14.7 g
Total lipid (fat)0.96 g
Ash1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.4 g
Calcium, Ca39 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P198 mg
Potassium, K46 mg
Sodium, Na601 mg
Zinc, Zn0.51 mg
Copper, Cu0.053 mg
Manganese, Mn0.085 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.04 mg
Niacin0.35 mg
Pantothenic acid0.15 mg
Vitamin B-60.01 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-1211.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU300 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.19 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 15:00.002 g
SFA 16:00.11 g
SFA 17:00.008 g
SFA 18:00.05 g
SFA 20:00.004 g
SFA 22:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.12 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.02 g
MUFA 16:1 c0.012 g
MUFA 17:10.034 g
MUFA 18:10.06 g
MUFA 18:1 c0.054 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.042 g
PUFA 18:2 n-6 c,c0.027 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.064 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.008 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol30 mg
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.69 g
Leucine1.2 g
Lysine1.1 g
Methionine0.42 g
Cystine0.17 g
Phenylalanine0.56 g
Tyrosine0.6 g
Valine0.74 g
Arginine1.2 g
Histidine0.3 g
Alanine0.89 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine0.64 g
Proline0.5 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.