Smoked Chinook salmon

USDA name: Fish, salmon, chinook, smoked, (lox), regular

99 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 85 g
99KCAL

Smoked Chinook salmon, 3 oz

99 calories

Protein
15.5 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.79 g4%
Cholesterol 19.6 mg7%
Sodium 1,700 mg74%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.5 g
Calcium 9.3 mg1%
Iron 0.72 mg4%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12115% 2.8 µg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A2% 22.1 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium74% 1,700 mg
  • Selenium59% 32.4 µg
  • Copper22% 0.2 mg
  • Phosphorus11% 139 mg
  • Iron4% 0.72 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 149 mg
  • Zinc2% 0.26 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.94 g
  • Arginine0.93 g
  • Valine•0.8 g
  • Glycine0.75 g
  • Isoleucine•0.72 g
  • Threonine•0.68 g
  • Serine0.63 g
  • Phenylalanine•0.61 g
  • Proline0.55 g
  • Tyrosine0.52 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Tryptophan•0.17 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in smoked chinook salmon?
3 oz (85 g): 99 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in smoked chinook salmon?
18.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in smoked chinook salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy117 kcal
Energy490 kj
Protein18.3 g
Total lipid (fat)4.3 g
Ash2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.85 mg
Magnesium, Mg18 mg
Phosphorus, P164 mg
Potassium, K175 mg
Sodium, Na2,000 mg
Zinc, Zn0.31 mg
Copper, Cu0.23 mg
Manganese, Mn0.017 mg
Selenium, Se38.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.1 mg
Niacin4.7 mg
Pantothenic acid0.87 mg
Vitamin B-60.28 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-123.3 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU88 iu
Fatty acids, total saturated0.93 g
SFA 14:00.18 g
SFA 16:00.56 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.3 g
MUFA 18:10.95 g
MUFA 20:10.47 g
MUFA 22:10.3 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.47 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.073 g
PUFA 22:6 n-3 (DHA)0.27 g
Cholesterol23 mg
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.71 g
Tyrosine0.62 g
Valine0.94 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.7 g
Glycine0.88 g
Proline0.65 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171985, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.