Raw frog legs

USDA name: Frog legs, raw

33 calories in 1 leg (45 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 0.3 g.

Serving
1
= 45 g
33KCAL

Raw frog legs, 1 leg

33 calories

Protein
7.4 g
Carbs
0 g
Fat
0.14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 leg (45 g)
Amount per serving
Calories33
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.034 g0%
Cholesterol 22.5 mg8%
Sodium 26.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.4 g
Vitamin D 0.09 mcg0%
Calcium 8.1 mg1%
Iron 0.68 mg4%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Vitamin B128% 0.18 µg
  • Choline5% 29.3 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin B63% 0.054 mg
  • Vitamin E3% 0.45 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Selenium12% 6.3 µg
  • Phosphorus5% 66.2 mg
  • Zinc4% 0.45 mg
  • Iron4% 0.68 mg
  • Potassium3% 128 mg
  • Magnesium2% 9 mg
  • Sodium1% 26.1 mg
  • Calcium1% 8.1 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw frog legs?
1 leg (45 g): 33 calories; protein: 7.4 g, carbohydrates: 0 g, fat: 0.14 g.
How much protein is in raw frog legs?
16.4 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in raw frog legs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water81.9 g
Energy73 kcal
Energy305 kj
Protein16.4 g
Total lipid (fat)0.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K285 mg
Sodium, Na58 mg
Zinc, Zn1 mg
Copper, Cu0.25 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.076 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.054 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.053 g
MUFA 16:10.009 g
MUFA 18:10.044 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.02 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.