Frog legs

44 calories in 1 oz yields (20 g). Per 100 g, protein: 14.4 g, carbohydrates: 11.7 g, fat: 12.4 g.

Serving
1
= 20 g
44KCAL

Frog legs, 1 oz yields

44 calories

Protein
2.9 g
Carbs
2.3 g
Fat
2.5 g
Fiber
0.1 g
Sugars
0.04 g

Nutrition Facts

Serving size1 oz yields (20 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.34 g2%
Cholesterol 8.8 mg3%
Sodium 77.4 mg3%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0.04 g
Protein 2.9 g
Vitamin D 0.04 mcg0%
Calcium 5.6 mg0%
Iron 0.41 mg2%
Potassium 48.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E4% 0.6 mg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.051 mg
  • Niacin (B3)2% 0.38 mg
  • Vitamin B122% 0.056 µg
  • Folate2% 9.2 µg
  • Choline2% 11.3 mg
  • Vitamin K2% 2.4 µg
  • Vitamin B61% 0.019 mg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.8 µg
  • Copper5% 0.044 mg
  • Sodium3% 77.4 mg
  • Iron2% 0.41 mg
  • Phosphorus2% 27 mg
  • Zinc2% 0.18 mg
  • Potassium1% 48.2 mg
  • Magnesium1% 4 mg

Little or none: Calcium.

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 0 of 40 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 40 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 7 of 40 other records.

    leastmost

Questions

How many calories are in frog legs?
1 oz yields (20 g): 44 calories; protein: 2.9 g, carbohydrates: 2.3 g, fat: 2.5 g.
How much protein is in frog legs?
14.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frog legs?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy220 kcal
Protein14.4 g
Total lipid (fat)12.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca28 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P135 mg
Potassium, K241 mg
Sodium, Na387 mg
Zinc, Zn0.91 mg
Copper, Cu0.22 mg
Selenium, Se13.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin1.9 mg
Vitamin B-60.095 mg
Folate, total33 µg
Folic acid20 µg
Folate, food13 µg
Folate, DFE46 µg
Choline, total56.3 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.051 g
MUFA 18:15 g
MUFA 20:10.079 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.53 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706330, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.