Black and red caviar, granular
USDA name: Fish, caviar, black and red, granular
75 calories in 1 oz (28.4 g). 24.6 g protein, 4 g carbs and 17.9 g fat per 100 g.
Black and red caviar, granular, 1 oz
75 calories
- Protein
- 7 g
- Carbs
- 1.1 g
- Fat
- 5.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories75
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12236% 5.7 µg
- Choline25% 139 mg
- Pantothenic acid (B5)20% 0.99 mg
- Riboflavin (B2)14% 0.18 mg
- Vitamin A9% 76.8 µg
- Vitamin B65% 0.091 mg
- Thiamin (B1)4% 0.054 mg
- Vitamin D4% 0.82 µg
- Vitamin E4% 0.54 mg
- Folate4% 14.2 µg
Little or none: Niacin (B3), Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium34% 18.6 µg
- Magnesium20% 85 mg
- Iron19% 3.4 mg
- Sodium18% 425 mg
- Phosphorus8% 101 mg
- Calcium6% 78 mg
- Copper3% 0.031 mg
- Zinc2% 0.27 mg
- Potassium1% 51.3 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1 g
- Aspartic acid0.68 g
- Leucine•0.6 g
- Serine0.54 g
- Lysine•0.52 g
- Alanine0.47 g
- Arginine0.45 g
- Threonine•0.36 g
- Valine•0.36 g
- Proline0.34 g
- Phenylalanine•0.3 g
- Isoleucine•0.29 g
- Tyrosine0.27 g
- Glycine0.21 g
- Histidine•0.18 g
- Methionine•0.18 g
- Cystine0.13 g
- Tryptophan•0.092 g
How it compares
Against the 256 foods in Finfish and Shellfish Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Higher than 99%
leastmostCalcium
Higher than 99%
leastmostCalories
Higher than 98%
leastmost
Questions
- How many calories are in black and red caviar, granular?
- 1 oz (28.4 g) has 75 calories, 7 g of protein, 1.1 g of carbohydrates and 5.1 g of fat.
- How much protein is in black and red caviar, granular?
- 24.6 g per 100 g, which is 37% of its calories.
- How many net carbs are in black and red caviar, granular?
- 4 g per 100 g: 4 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 47.5 g |
| Energy | 264 kcal |
| Energy | 1,105 kj |
| Protein | 24.6 g |
| Total lipid (fat) | 17.9 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 275 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 300 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1,500 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 65.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.62 mg |
| Niacin | 0.12 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 491 mg |
| Vitamin B-12 | 20 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 271 µg |
| Retinol | 271 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 905 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 648 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 117 iu |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D3 (cholecalciferol) | 2.9 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 4.6 g |
| MUFA 16:1 | 1 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.31 g |
| MUFA 22:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 7.4 g |
| PUFA 18:2 | 0.081 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0.033 g |
| PUFA 20:4 | 0.51 g |
| PUFA 20:5 n-3 (EPA) | 2.7 g |
| PUFA 22:5 n-3 (DPA) | 0.23 g |
| PUFA 22:6 n-3 (DHA) | 3.8 g |
| Cholesterol | 588 mg |
| Tryptophan | 0.32 g |
| Threonine | 1.3 g |
| Isoleucine | 1 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Methionine | 0.65 g |
| Cystine | 0.45 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.97 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.65 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.74 g |
| Proline | 1.2 g |
| Serine | 1.9 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174188, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.