How many calories are in salted mackerel?

1 cup, cooked (136 g): 415 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 34.1 g.

How much protein is in salted mackerel?

18.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in salted mackerel?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Salted mackerel

USDA name: Fish, mackerel, salted

415 calories in 1 cup, cooked (136 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 25.1 g.

Serving

= 136 g

Salted mackerel, 1 cup, cooked

415 calories

Protein: 25.2 g
Carbs: 0 g
Fat: 34.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup, cooked (136 g)

Amount per serving
Calories415

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 9.7 g49%

Cholesterol 129 mg43%

Sodium 6,052 mg263%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25.2 g

Vitamin D 34.3 mcg171%

Calcium 89.8 mg7%

Iron 1.9 mg11%

Potassium 707 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12680% 16.3 µg
Vitamin D171% 34.3 µg
Vitamin B633% 0.56 mg
Niacin (B3)28% 4.5 mg
Choline25% 138 mg
Vitamin E22% 3.2 mg
Riboflavin (B2)20% 0.26 mg
Vitamin K9% 10.6 µg
Vitamin A7% 63.9 µg
Folate5% 20.4 µg
Thiamin (B1)2% 0.027 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium263% 6,052 mg
Selenium181% 99.8 µg
Phosphorus28% 345 mg
Magnesium19% 81.6 mg
Copper15% 0.14 mg
Potassium15% 707 mg
Zinc14% 1.5 mg
Iron11% 1.9 mg
Calcium7% 89.8 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Calcium
Higher than 79%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 76%
Same value as 2 of 287 other records.
leastmost

Questions

How many calories are in salted mackerel?: 1 cup, cooked (136 g): 415 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 34.1 g.
How much protein is in salted mackerel?: 18.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in salted mackerel?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	43 g
Energy	305 kcal
Energy	1,276 kj
Protein	18.5 g
Total lipid (fat)	25.1 g
Ash	13.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	66 mg
Iron, Fe	1.4 mg
Magnesium, Mg	60 mg
Phosphorus, P	254 mg
Potassium, K	520 mg
Sodium, Na	4,450 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Selenium, Se	73.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.19 mg
Niacin	3.3 mg
Vitamin B-6	0.41 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	102 mg
Vitamin B-12	12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	47 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1,006 iu
Vitamin D (D2 + D3)	25.2 µg
Vitamin D3 (cholecalciferol)	25.2 µg
Vitamin K (phylloquinone)	7.8 µg
Fatty acids, total saturated	7.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.029 g
SFA 14:0	1.1 g
SFA 16:0	4.4 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	8.3 g
MUFA 16:1	1.5 g
MUFA 18:1	4.2 g
MUFA 20:1	1 g
MUFA 22:1	1.5 g
Fatty acids, total polyunsaturated	6.2 g
PUFA 18:2	0.37 g
PUFA 18:3	0.16 g
PUFA 18:4	0.4 g
PUFA 20:4	0.26 g
PUFA 20:5 n-3 (EPA)	1.6 g
PUFA 22:5 n-3 (DPA)	0.39 g
PUFA 22:6 n-3 (DHA)	3 g
Cholesterol	95 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.