Raw Chinook salmon

USDA name: Fish, salmon, chinook, raw

152 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 10.4 g.

Serving
1
= 85 g
152KCAL

Raw Chinook salmon, 3 oz

152 calories

Protein
16.9 g
Carbs
0 g
Fat
8.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.6 g13%
Cholesterol 42.5 mg14%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.9 g
Calcium 22.1 mg2%
Iron 0.21 mg1%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B620% 0.34 mg
  • Vitamin A13% 116 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin E7% 1 mg
  • Folate6% 25.5 µg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin C4% 3.4 mg

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus20% 246 mg
  • Magnesium19% 80.8 mg
  • Potassium7% 335 mg
  • Copper4% 0.035 mg
  • Zinc3% 0.37 mg
  • Sodium2% 40 mg
  • Calcium2% 22.1 mg
  • Iron1% 0.21 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.88 g
  • Glycine0.82 g
  • Isoleucine•0.79 g
  • Threonine•0.75 g
  • Serine0.7 g
  • Phenylalanine•0.67 g
  • Proline0.6 g
  • Tyrosine0.58 g
  • Methionine•0.5 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 258 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw chinook salmon?
3 oz (85 g): 152 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 8.9 g.
How much protein is in raw chinook salmon?
19.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in raw chinook salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water71.6 g
Energy179 kcal
Energy750 kj
Protein19.9 g
Total lipid (fat)10.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.25 mg
Magnesium, Mg95 mg
Phosphorus, P289 mg
Potassium, K394 mg
Sodium, Na47 mg
Zinc, Zn0.44 mg
Copper, Cu0.041 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.054 mg
Riboflavin0.11 mg
Niacin8.4 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-121.3 µg
Vitamin A, RAE136 µg
Retinol136 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU453 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Fatty acids, total saturated3.1 g
SFA 14:00.42 g
SFA 16:02.1 g
SFA 18:00.58 g
SFA 20:00.01 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.91 g
MUFA 18:13 g
MUFA 20:10.34 g
MUFA 22:10.19 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:20.12 g
PUFA 18:30.089 g
PUFA 18:40.19 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)1 g
PUFA 22:5 n-3 (DPA)0.3 g
PUFA 22:6 n-3 (DHA)0.94 g
Cholesterol50 mg
Tryptophan0.23 g
Threonine0.88 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine1 g
Arginine1.2 g
Histidine0.59 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.96 g
Proline0.71 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173688, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.