Farmed crayfish, mixed species, raw
USDA name: Crustaceans, crayfish, mixed species, farmed, raw
61 calories in 3 oz (85 g). 14.8 g protein, 0 g carbs and 0.97 g fat per 100 g.
Farmed crayfish, mixed species, raw, 3 oz
61 calories
- Protein
- 12.6 g
- Carbs
- 0 g
- Fat
- 0.82 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories61
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1274% 1.8 µg
- Niacin (B3)10% 1.6 mg
- Pantothenic acid (B5)10% 0.48 mg
- Folate6% 25.5 µg
- Vitamin B64% 0.065 mg
- Thiamin (B1)3% 0.038 mg
- Riboflavin (B2)2% 0.027 mg
- Vitamin A1% 12.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium44% 24.1 µg
- Copper22% 0.2 mg
- Phosphorus15% 185 mg
- Zinc8% 0.86 mg
- Magnesium6% 25.5 mg
- Manganese5% 0.12 mg
- Potassium5% 222 mg
- Iron3% 0.47 mg
- Sodium2% 52.7 mg
- Calcium2% 21.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid1.3 g
- Arginine1.1 g
- Lysine•1.1 g
- Leucine•1.0 g
- Glycine0.76 g
- Alanine0.71 g
- Isoleucine•0.61 g
- Valine•0.59 g
- Phenylalanine•0.53 g
- Threonine•0.51 g
- Serine0.5 g
- Tyrosine0.42 g
- Proline0.42 g
- Methionine•0.36 g
- Histidine•0.26 g
- Tryptophan•0.18 g
- Cystine0.14 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostCalories
Lower than 94%
leastmostProtein
Lower than 89%
leastmostTotal fat
Lower than 76%
leastmostSodium
Lower than 74%
leastmost
Questions
- How many calories are in farmed crayfish, mixed species, raw?
- 3 oz (85 g) has 61 calories, 12.6 g of protein, 0 g of carbohydrates and 0.82 g of fat.
- How much protein is in farmed crayfish, mixed species, raw?
- 14.8 g per 100 g, which is 83% of its calories.
- How many net carbs are in farmed crayfish, mixed species, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 84 g |
| Energy | 72 kcal |
| Energy | 301 kj |
| Protein | 14.8 g |
| Total lipid (fat) | 0.97 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 28.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.032 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 iu |
| Fatty acids, total saturated | 0.16 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.18 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 0.13 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| PUFA 18:2 | 0.076 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.027 g |
| Cholesterol | 107 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.6 g |
| Isoleucine | 0.72 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.42 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.49 g |
| Valine | 0.7 g |
| Arginine | 1.3 g |
| Histidine | 0.3 g |
| Alanine | 0.84 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.89 g |
| Proline | 0.49 g |
| Serine | 0.58 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175169, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.