Farmed crayfish, mixed species, raw

USDA name: Crustaceans, crayfish, mixed species, farmed, raw

61 calories in 3 oz (85 g). Per 100 g, protein: 14.8 g, carbohydrates: 0 g, fat: 0.97 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calories than 94%, and less protein than 89%.

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Serving
1
= 85 g
61KCAL
Where the calories come from

Farmed crayfish, mixed species, raw, 3 oz

61 calories

  • Protein12.6 g83% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat0.82 g12% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.14 g1%
Cholesterol 91 mg30%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.6 g
Calcium 21.3 mg2%
Iron 0.47 mg3%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Folate6% 25.5 µg
  • Vitamin B64% 0.065 mg
  • Thiamin (B1)3% 0.038 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Copper22% 0.2 mg
  • Phosphorus15% 185 mg
  • Zinc8% 0.86 mg
  • Magnesium6% 25.5 mg
  • Manganese5% 0.12 mg
  • Potassium5% 222 mg
  • Iron3% 0.47 mg
  • Sodium2% 52.7 mg
  • Calcium2% 21.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.3 g
  • Arginine1.1 g
  • Lysine•1.1 g
  • Leucine•1.0 g
  • Glycine0.76 g
  • Alanine0.71 g
  • Isoleucine•0.61 g
  • Valine•0.59 g
  • Phenylalanine•0.53 g
  • Threonine•0.51 g
  • Serine0.5 g
  • Tyrosine0.42 g
  • Proline0.42 g
  • Methionine•0.36 g
  • Histidine•0.26 g
  • Tryptophan•0.18 g
  • Cystine0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 3 of 258 other records.

    leastmost

Questions

How many calories are in farmed crayfish, mixed species, raw?
3 oz (85 g): 61 calories; protein: 12.6 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in farmed crayfish, mixed species, raw?
14.8 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in farmed crayfish, mixed species, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water84 g
Energy72 kcal
Energy301 kj
Protein14.8 g
Total lipid (fat)0.97 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca25 mg
Iron, Fe0.55 mg
Magnesium, Mg30 mg
Phosphorus, P218 mg
Potassium, K261 mg
Sodium, Na62 mg
Zinc, Zn1 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.045 mg
Riboflavin0.032 mg
Niacin1.9 mg
Pantothenic acid0.57 mg
Vitamin B-60.076 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-122.1 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Fatty acids, total saturated0.16 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.031 g
MUFA 18:10.13 g
MUFA 20:10.005 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.076 g
PUFA 18:30.025 g
PUFA 18:40.005 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.027 g
Cholesterol107 mg
Tryptophan0.21 g
Threonine0.6 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.17 g
Phenylalanine0.63 g
Tyrosine0.49 g
Valine0.7 g
Arginine1.3 g
Histidine0.3 g
Alanine0.84 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.89 g
Proline0.49 g
Serine0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175169, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.