Raw Dungeness crab

USDA name: Crustaceans, crab, dungeness, raw

73 calories in 3 oz (85 g). Per 100 g, protein: 17.4 g, carbohydrates: 0.74 g, fat: 0.97 g.

Serving
1
= 85 g
73KCAL

Raw Dungeness crab, 3 oz

73 calories

Protein
14.8 g
Carbs
0.63 g
Fat
0.82 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.11 g1%
Cholesterol 50.1 mg17%
Sodium 251 mg11%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0 g0%
Protein 14.8 g
Calcium 39.1 mg3%
Iron 0.31 mg2%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12319% 7.7 µg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate9% 37.4 µg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin C3% 3 mg
  • Vitamin A3% 22.9 µg

minerals

% of the Daily Value in this serving

  • Copper64% 0.57 mg
  • Selenium57% 31.5 µg
  • Zinc33% 3.6 mg
  • Phosphorus12% 155 mg
  • Sodium11% 251 mg
  • Magnesium9% 38.3 mg
  • Potassium6% 301 mg
  • Calcium3% 39.1 mg
  • Manganese3% 0.068 mg
  • Iron2% 0.31 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Arginine1.3 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Glycine0.89 g
  • Alanine0.84 g
  • Isoleucine•0.72 g
  • Valine•0.7 g
  • Phenylalanine•0.62 g
  • Threonine•0.6 g
  • Serine0.58 g
  • Tyrosine0.49 g
  • Proline0.49 g
  • Methionine•0.42 g
  • Histidine•0.3 g
  • Tryptophan•0.21 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 1 of 258 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 4 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in raw dungeness crab?
3 oz (85 g): 73 calories; protein: 14.8 g, carbohydrates: 0.63 g, fat: 0.82 g.
How much protein is in raw dungeness crab?
17.4 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in raw dungeness crab?
0.74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water79.2 g
Energy86 kcal
Energy360 kj
Protein17.4 g
Total lipid (fat)0.97 g
Ash1.7 g
Carbohydrate, by difference0.74 g
Fiber, total dietary0 g
Calcium, Ca46 mg
Iron, Fe0.37 mg
Magnesium, Mg45 mg
Phosphorus, P182 mg
Potassium, K354 mg
Sodium, Na295 mg
Zinc, Zn4.3 mg
Copper, Cu0.67 mg
Manganese, Mn0.08 mg
Selenium, Se37.1 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.047 mg
Riboflavin0.17 mg
Niacin3.1 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-129 µg
Vitamin A, RAE27 µg
Retinol27 µg
Vitamin A, IU90 iu
Fatty acids, total saturated0.13 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.089 g
SFA 18:00.041 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.043 g
MUFA 18:10.093 g
MUFA 20:10.011 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated0.32 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.088 g
Cholesterol59 mg
Tryptophan0.24 g
Threonine0.7 g
Isoleucine0.84 g
Leucine1.4 g
Lysine1.5 g
Methionine0.49 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.58 g
Valine0.82 g
Arginine1.5 g
Histidine0.35 g
Alanine0.99 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.57 g
Serine0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.