Alaska king crab, raw

USDA name: Crustaceans, crab, alaska king, raw

71 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 0.6 g.

Serving
1
= 85 g
71KCAL

Alaska king crab, raw, 3 oz

71 calories

Protein
15.5 g
Carbs
0 g
Fat
0.51 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.076 g0%
Cholesterol 35.7 mg12%
Sodium 711 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.5 g
Calcium 39.1 mg3%
Iron 0.5 mg3%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12319% 7.7 µg
  • Folate9% 37.4 µg
  • Vitamin B68% 0.13 mg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Niacin (B3)6% 0.94 mg
  • Thiamin (B1)3% 0.037 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin A1% 6 µg

minerals

% of the Daily Value in this serving

  • Copper87% 0.78 mg
  • Selenium56% 30.9 µg
  • Zinc46% 5.1 mg
  • Sodium31% 711 mg
  • Phosphorus15% 186 mg
  • Magnesium10% 41.6 mg
  • Potassium4% 173 mg
  • Calcium3% 39.1 mg
  • Iron3% 0.5 mg
  • Manganese1% 0.03 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Arginine1.4 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Glycine0.94 g
  • Alanine0.88 g
  • Isoleucine•0.75 g
  • Valine•0.73 g
  • Phenylalanine•0.66 g
  • Threonine•0.63 g
  • Serine0.61 g
  • Tyrosine0.52 g
  • Proline0.51 g
  • Methionine•0.44 g
  • Histidine•0.32 g
  • Tryptophan•0.22 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 258 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in alaska king crab, raw?
3 oz (85 g): 71 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 0.51 g.
How much protein is in alaska king crab, raw?
18.3 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in alaska king crab, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water79.6 g
Energy84 kcal
Energy351 kj
Protein18.3 g
Total lipid (fat)0.6 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca46 mg
Iron, Fe0.59 mg
Magnesium, Mg49 mg
Phosphorus, P219 mg
Potassium, K204 mg
Sodium, Na836 mg
Zinc, Zn6 mg
Copper, Cu0.92 mg
Manganese, Mn0.035 mg
Selenium, Se36.4 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.043 mg
Riboflavin0.043 mg
Niacin1.1 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-129 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 iu
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.08 g
Fatty acids, total polyunsaturated0.13 g
Cholesterol42 mg
Tryptophan0.26 g
Threonine0.74 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.6 g
Methionine0.52 g
Cystine0.2 g
Phenylalanine0.77 g
Tyrosine0.61 g
Valine0.86 g
Arginine1.6 g
Histidine0.37 g
Alanine1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.6 g
Serine0.72 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175164, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.