Raw queen crab

USDA name: Crustaceans, crab, queen, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more vitamin C than 95%, and less potassium than 90%.

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Serving
1
= 85 g
77KCAL
Where the calories come from

Raw queen crab, 3 oz

77 calories

  • Protein15.7 g82% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat1 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.12 g1%
Cholesterol 46.8 mg16%
Sodium 458 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.7 g
Calcium 22.1 mg2%
Iron 2.1 mg12%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12319% 7.7 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate9% 37.4 µg
  • Vitamin B68% 0.13 mg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A4% 38.3 µg

minerals

% of the Daily Value in this serving

  • Copper54% 0.48 mg
  • Selenium53% 29.4 µg
  • Zinc22% 2.4 mg
  • Sodium20% 458 mg
  • Iron12% 2.1 mg
  • Magnesium10% 41.6 mg
  • Phosphorus9% 113 mg
  • Potassium3% 147 mg
  • Calcium2% 22.1 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Arginine1.4 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Glycine0.95 g
  • Alanine0.89 g
  • Isoleucine•0.76 g
  • Valine•0.74 g
  • Phenylalanine•0.66 g
  • Threonine•0.64 g
  • Serine0.62 g
  • Tyrosine0.52 g
  • Proline0.52 g
  • Methionine•0.44 g
  • Histidine•0.32 g
  • Tryptophan•0.22 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 258 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 287 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw queen crab?
3 oz (85 g): 77 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in raw queen crab?
18.5 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in raw queen crab?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water80.6 g
Energy90 kcal
Energy377 kj
Protein18.5 g
Total lipid (fat)1.2 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca26 mg
Iron, Fe2.5 mg
Magnesium, Mg49 mg
Phosphorus, P133 mg
Potassium, K173 mg
Sodium, Na539 mg
Zinc, Zn2.8 mg
Copper, Cu0.57 mg
Manganese, Mn0.03 mg
Selenium, Se34.6 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin2.5 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Vitamin B-129 µg
Vitamin A, RAE45 µg
Retinol45 µg
Vitamin A, IU150 iu
Fatty acids, total saturated0.14 g
SFA 14:00.004 g
SFA 16:00.12 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.26 g
MUFA 16:10.05 g
MUFA 18:10.18 g
MUFA 20:10.022 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.006 g
PUFA 18:30.002 g
PUFA 18:40.001 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.26 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol55 mg
Tryptophan0.26 g
Threonine0.75 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.52 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine0.87 g
Arginine1.6 g
Histidine0.38 g
Alanine1 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.61 g
Serine0.73 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171969, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.