Raw northern lobster

USDA name: Crustaceans, lobster, northern, raw

65 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 0.75 g.

Serving
1
= 85 g
65KCAL

Raw northern lobster, 3 oz

65 calories

Protein
14 g
Carbs
0 g
Fat
0.64 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.009 g
Cholesterol 108 mg36%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 71.4 mg5%
Iron 0.22 mg1%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Pantothenic acid (B5)25% 1.2 mg
  • Choline11% 59.8 mg
  • Niacin (B3)8% 1.4 mg
  • Vitamin B65% 0.088 mg
  • Vitamin E5% 0.74 mg
  • Folate2% 8.5 µg
  • Thiamin (B1)1% 0.017 mg
  • Riboflavin (B2)1% 0.012 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper127% 1.1 mg
  • Selenium98% 54.1 µg
  • Zinc27% 3 mg
  • Sodium16% 360 mg
  • Phosphorus11% 137 mg
  • Magnesium8% 32.3 mg
  • Calcium5% 71.4 mg
  • Potassium4% 170 mg
  • Manganese2% 0.048 mg
  • Iron1% 0.22 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Arginine1.3 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Glycine0.94 g
  • Alanine0.75 g
  • Proline0.63 g
  • Valine•0.63 g
  • Isoleucine•0.61 g
  • Phenylalanine•0.58 g
  • Threonine•0.56 g
  • Serine0.54 g
  • Tyrosine0.5 g
  • Histidine•0.35 g
  • Methionine•0.35 g
  • Tryptophan•0.18 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw northern lobster?
3 oz (85 g): 65 calories; protein: 14 g, carbohydrates: 0 g, fat: 0.64 g.
How much protein is in raw northern lobster?
16.5 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in raw northern lobster?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water81 g
Energy77 kcal
Energy324 kj
Protein16.5 g
Total lipid (fat)0.75 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca84 mg
Iron, Fe0.26 mg
Magnesium, Mg38 mg
Phosphorus, P161 mg
Potassium, K200 mg
Sodium, Na423 mg
Zinc, Zn3.5 mg
Copper, Cu1.3 mg
Manganese, Mn0.056 mg
Selenium, Se63.6 µg
Fluoride, F10.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.014 mg
Niacin1.6 mg
Pantothenic acid1.4 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total70.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 15:00.005 g
SFA 16:00.11 g
SFA 17:00.004 g
SFA 18:00.045 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.22 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 17:10.003 g
MUFA 18:10.16 g
MUFA 20:10.027 g
MUFA 22:10.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.033 g
PUFA 18:30.043 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.01 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.068 g
Fatty acids, total trans0.011 g
Cholesterol127 mg
Tryptophan0.21 g
Threonine0.65 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.18 g
Phenylalanine0.68 g
Tyrosine0.59 g
Valine0.74 g
Arginine1.5 g
Histidine0.41 g
Alanine0.88 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.74 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.