Monkfish, cooked

USDA name: Fish, monkfish, cooked, dry heat

82 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.9 g.

Serving
1
= 85 g
82KCAL

Monkfish, cooked, 3 oz

82 calories

Protein
15.8 g
Carbs
0 g
Fat
1.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.7 g2%
Cholesterol 27.2 mg9%
Sodium 19.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.8 g
Calcium 8.5 mg1%
Iron 0.35 mg2%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)5% 0.062 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 6.8 µg
  • Vitamin A1% 11.9 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus17% 218 mg
  • Potassium9% 436 mg
  • Magnesium5% 22.9 mg
  • Zinc4% 0.45 mg
  • Copper3% 0.031 mg
  • Iron2% 0.35 mg
  • Manganese1% 0.026 mg
  • Sodium1% 19.6 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.95 g
  • Arginine0.94 g
  • Valine•0.81 g
  • Glycine0.76 g
  • Isoleucine•0.73 g
  • Threonine•0.69 g
  • Serine0.64 g
  • Phenylalanine•0.62 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.47 g
  • Histidine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

Questions

How many calories are in monkfish, cooked?
3 oz (85 g): 82 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in monkfish, cooked?
18.6 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in monkfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water78.5 g
Energy97 kcal
Energy406 kj
Protein18.6 g
Total lipid (fat)1.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P256 mg
Potassium, K513 mg
Sodium, Na23 mg
Zinc, Zn0.53 mg
Copper, Cu0.036 mg
Manganese, Mn0.031 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.029 mg
Riboflavin0.073 mg
Niacin2.6 mg
Pantothenic acid0.17 mg
Vitamin B-60.28 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121 µg
Vitamin A, RAE14 µg
Retinol14 µg
Vitamin A, IU46 iu
Cholesterol32 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.63 g
Valine0.96 g
Arginine1.1 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.66 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171996, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.