Sea bass, mixed species, raw
USDA name: Fish, sea bass, mixed species, raw
82 calories in 3 oz (85 g). 18.4 g protein, 0 g carbs and 2 g fat per 100 g.
Sea bass, mixed species, raw, 3 oz
82 calories
- Protein
- 15.7 g
- Carbs
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin D24% 4.8 µg
- Vitamin B620% 0.34 mg
- Pantothenic acid (B5)13% 0.64 mg
- Vitamin B1211% 0.26 µg
- Choline9% 51.7 mg
- Niacin (B3)9% 1.4 mg
- Riboflavin (B2)8% 0.1 mg
- Thiamin (B1)8% 0.093 mg
- Vitamin E5% 0.71 mg
- Vitamin A4% 39.1 µg
- Folate1% 4.3 µg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus13% 165 mg
- Magnesium8% 34.9 mg
- Potassium5% 218 mg
- Zinc3% 0.34 mg
- Sodium3% 57.8 mg
- Copper2% 0.016 mg
- Iron1% 0.25 mg
- Calcium1% 8.5 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.3 g
- Aspartic acid1.6 g
- Lysine•1.4 g
- Leucine•1.3 g
- Alanine0.95 g
- Arginine0.94 g
- Valine•0.81 g
- Glycine0.75 g
- Isoleucine•0.72 g
- Threonine•0.69 g
- Serine0.64 g
- Phenylalanine•0.61 g
- Proline0.55 g
- Tyrosine0.53 g
- Methionine•0.46 g
- Histidine•0.46 g
- Tryptophan•0.18 g
- Cystine0.17 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Lower than 86%
leastmostIron
Lower than 85%
leastmost
Questions
- How many calories are in sea bass, mixed species, raw?
- 3 oz (85 g) has 82 calories, 15.7 g of protein, 0 g of carbohydrates and 1.7 g of fat.
- How much protein is in sea bass, mixed species, raw?
- 18.4 g per 100 g, which is 76% of its calories.
- How many net carbs are in sea bass, mixed species, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 78.3 g |
| Energy | 97 kcal |
| Energy | 406 kj |
| Protein | 18.4 g |
| Total lipid (fat) | 2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 60.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 154 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 226 iu |
| Vitamin D (D2 + D3) | 5.6 µg |
| Vitamin D3 (cholecalciferol) | 5.6 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.049 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.024 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.046 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.16 g |
| PUFA 22:5 n-3 (DPA) | 0.076 g |
| PUFA 22:6 n-3 (DHA) | 0.43 g |
| Cholesterol | 41 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.81 g |
| Isoleucine | 0.85 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.55 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.72 g |
| Tyrosine | 0.62 g |
| Valine | 0.95 g |
| Arginine | 1.1 g |
| Histidine | 0.54 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.89 g |
| Proline | 0.65 g |
| Serine | 0.75 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.