Sea bass, mixed species, raw

USDA name: Fish, sea bass, mixed species, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 2 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 84%, and less calcium than 83%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Sea bass, mixed species, raw, 3 oz

82 calories

  • Protein15.7 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.7 g19% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.43 g2%
Cholesterol 34.9 mg12%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 4.8 mcg24%
Calcium 8.5 mg1%
Iron 0.25 mg1%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B1211% 0.26 µg
  • Choline9% 51.7 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin E5% 0.71 mg
  • Vitamin A4% 39.1 µg
  • Folate1% 4.3 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus13% 165 mg
  • Magnesium8% 34.9 mg
  • Potassium5% 218 mg
  • Zinc3% 0.34 mg
  • Sodium3% 57.8 mg
  • Copper2% 0.016 mg
  • Iron1% 0.25 mg
  • Calcium1% 8.5 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.95 g
  • Arginine0.94 g
  • Valine•0.81 g
  • Glycine0.75 g
  • Isoleucine•0.72 g
  • Threonine•0.69 g
  • Serine0.64 g
  • Phenylalanine•0.61 g
  • Proline0.55 g
  • Tyrosine0.53 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 287 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in sea bass, mixed species, raw?
3 oz (85 g): 82 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 1.7 g.
How much protein is in sea bass, mixed species, raw?
18.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in sea bass, mixed species, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.3 g
Energy97 kcal
Energy406 kj
Protein18.4 g
Total lipid (fat)2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.29 mg
Magnesium, Mg41 mg
Phosphorus, P194 mg
Potassium, K256 mg
Sodium, Na68 mg
Zinc, Zn0.4 mg
Copper, Cu0.019 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin1.6 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total60.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol46 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units226 iu
Vitamin D (D2 + D3)5.6 µg
Vitamin D3 (cholecalciferol)5.6 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.049 g
SFA 16:00.32 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.13 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.024 g
PUFA 18:30 g
PUFA 18:40.046 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.16 g
PUFA 22:5 n-3 (DPA)0.076 g
PUFA 22:6 n-3 (DHA)0.43 g
Cholesterol41 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.62 g
Valine0.95 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.65 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.