Farmed eastern oyster, raw

USDA name: Mollusks, oyster, eastern, farmed, raw

50 calories in 3 oz (85 g). Per 100 g, protein: 5.2 g, carbohydrates: 5.5 g, fat: 1.6 g.

Serving
1
= 85 g
50KCAL

Farmed eastern oyster, raw, 3 oz

50 calories

Protein
4.4 g
Carbs
4.7 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.38 g2%
Cholesterol 21.3 mg7%
Sodium 151 mg7%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0 g0%
Protein 4.4 g
Calcium 37.4 mg3%
Iron 4.9 mg27%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12574% 13.8 µg
  • Thiamin (B1)7% 0.089 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C4% 4 mg
  • Riboflavin (B2)4% 0.055 mg
  • Folate4% 15.3 µg
  • Vitamin B63% 0.051 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin A1% 6.8 µg

minerals

% of the Daily Value in this serving

  • Zinc293% 32.2 mg
  • Selenium98% 54.1 µg
  • Copper70% 0.63 mg
  • Iron27% 4.9 mg
  • Manganese15% 0.33 mg
  • Magnesium7% 28.1 mg
  • Sodium7% 151 mg
  • Phosphorus6% 79 mg
  • Calcium3% 37.4 mg
  • Potassium2% 105 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Aspartic acid0.43 g
  • Lysine•0.33 g
  • Arginine0.32 g
  • Leucine•0.31 g
  • Glycine0.28 g
  • Alanine0.27 g
  • Serine0.2 g
  • Valine•0.19 g
  • Isoleucine•0.19 g
  • Threonine•0.19 g
  • Proline0.18 g
  • Phenylalanine•0.16 g
  • Tyrosine0.14 g
  • Methionine•0.1 g
  • Histidine•0.085 g
  • Cystine0.059 g
  • Tryptophan•0.05 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 258 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farmed eastern oyster, raw?
3 oz (85 g): 50 calories; protein: 4.4 g, carbohydrates: 4.7 g, fat: 1.3 g.
How much protein is in farmed eastern oyster, raw?
5.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in farmed eastern oyster, raw?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water86.2 g
Energy59 kcal
Energy247 kj
Protein5.2 g
Total lipid (fat)1.6 g
Ash1.5 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Calcium, Ca44 mg
Iron, Fe5.8 mg
Magnesium, Mg33 mg
Phosphorus, P93 mg
Potassium, K124 mg
Sodium, Na178 mg
Zinc, Zn37.9 mg
Copper, Cu0.74 mg
Manganese, Mn0.39 mg
Selenium, Se63.7 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.1 mg
Riboflavin0.065 mg
Niacin1.3 mg
Pantothenic acid0.16 mg
Vitamin B-60.06 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-1216.2 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU25 iu
Fatty acids, total saturated0.44 g
SFA 14:00.035 g
SFA 16:00.31 g
SFA 18:00.045 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.038 g
MUFA 18:10.074 g
MUFA 20:10.033 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.028 g
PUFA 18:30.044 g
PUFA 18:40.092 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.19 g
PUFA 22:6 n-3 (DHA)0.2 g
Cholesterol25 mg
Tryptophan0.059 g
Threonine0.23 g
Isoleucine0.23 g
Leucine0.37 g
Lysine0.39 g
Methionine0.12 g
Cystine0.069 g
Phenylalanine0.19 g
Tyrosine0.17 g
Valine0.23 g
Arginine0.38 g
Histidine0.1 g
Alanine0.32 g
Aspartic acid0.5 g
Glutamic acid0.71 g
Glycine0.33 g
Proline0.21 g
Serine0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175172, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.