Sockeye salmon, cooked

USDA name: Fish, salmon, sockeye, cooked, dry heat

133 calories in 3 oz (85 g). 26.5 g protein, 0 g carbs and 5.6 g fat per 100 g.

Serving
1
= 85 g
133KCAL

Sockeye salmon, cooked, 3 oz

133 calories

Protein
22.5 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.82 g4%
Trans Fat 0.02 g
Cholesterol 51.9 mg17%
Sodium 78.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 14.2 mcg71%
Calcium 9.3 mg1%
Iron 0.44 mg2%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12158% 3.8 µg
  • Vitamin D71% 14.2 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B641% 0.7 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Choline17% 95.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E6% 0.84 mg
  • Vitamin A5% 49.3 µg
  • Folate1% 6 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.2 µg
  • Phosphorus21% 259 mg
  • Potassium8% 371 mg
  • Magnesium7% 30.6 mg
  • Copper7% 0.065 mg
  • Zinc4% 0.47 mg
  • Sodium3% 78.2 mg
  • Iron2% 0.44 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Tyrosine1 g
  • Phenylalanine•0.92 g
  • Serine0.9 g
  • Proline0.83 g
  • Methionine•0.73 g
  • Histidine•0.6 g
  • Tryptophan•0.28 g
  • Cystine0.25 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

Questions

How many calories are in sockeye salmon, cooked?
3 oz (85 g) has 133 calories, 22.5 g of protein, 0 g of carbohydrates and 4.7 g of fat.
How much protein is in sockeye salmon, cooked?
26.5 g per 100 g, which is 68% of its calories.
How many net carbs are in sockeye salmon, cooked?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 119 nutrients, per 100 g+
Water67.3 g
Energy156 kcal
Energy653 kj
Protein26.5 g
Total lipid (fat)5.6 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca11 mg
Iron, Fe0.52 mg
Magnesium, Mg36 mg
Phosphorus, P305 mg
Potassium, K436 mg
Sodium, Na92 mg
Zinc, Zn0.55 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Selenium, Se35.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.25 mg
Niacin10.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.83 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total113 mg
Vitamin B-124.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol58 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU193 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units670 iu
Vitamin D (D2 + D3)16.7 µg
Vitamin D3 (cholecalciferol)16.7 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.4 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.15 g
SFA 15:00.018 g
SFA 16:00.65 g
SFA 17:00.013 g
SFA 18:00.12 g
SFA 20:00.006 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10.015 g
MUFA 18:10.84 g
MUFA 20:10.45 g
MUFA 22:10.37 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.19 g
PUFA 18:30.058 g
PUFA 18:40.064 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30.017 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.3 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.093 g
PUFA 22:6 n-3 (DHA)0.56 g
Fatty acids, total trans0.023 g
Cholesterol61 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.6 g
Methionine0.86 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.7 g
Histidine0.71 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1.3 g
Proline0.98 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.